Breakfast
1 slice of Sara Lee Wheat Bread for 45 calories
1/2 slice of american kraft cheese
1/2 slice of ham
a little butter on the toasted bread
Lunch
1/2 a steak burger form Steak & Shake
About 7 sips of chocolate milkshake (OMG so good)
A couple of fries (we brought lunch home, so with the drive the fries weren't any good)
Dinner
3 slices of totinos hamburger pizza
Snacks/Bites/Nibbles
1 oreo cookie
chex mix (not as much as last night but still too much)
1 small chocolate drizzle rice crispy bar
1 slice of swiss cheese
OMG, what the hell did I eat today, totally terrible! Way way way too much sugar! I threw away the M & M's today because I was tempted and had been eating them throughout the holiday! Going to toss the chex mix out too, it just has absolutely no benefits!
Monday, December 31, 2007
Sunday, December 30, 2007
Sunday, December 30, 2007
Breakfast
CIB
Lunch
2 slices of turkey & 1 slice of swiss cheese with a little mustard
Dinner
Small serving of Panda fried rice
6 pieces of orange chicken
About 2/3 a chicken egg roll
Snacks/Bites/Nibbles
Chex Mix (entirely too much) I knew when I got it I should put some in a bowl but I took the whole bag. Big mistake!!!
CIB
Lunch
2 slices of turkey & 1 slice of swiss cheese with a little mustard
Dinner
Small serving of Panda fried rice
6 pieces of orange chicken
About 2/3 a chicken egg roll
Snacks/Bites/Nibbles
Chex Mix (entirely too much) I knew when I got it I should put some in a bowl but I took the whole bag. Big mistake!!!
Monday, November 12, 2007
Monday, November 12, 2007
Breakfast
Almost 1/2 a toasted bagel with ff cream cheese
Lunch
Small bowl of chicken noodle soup
5 club crackers
Dinner
Snacks/Bites/nibbles
6 goldfish crackers
Drank only H2O today
Walked to the park to play (about 2 miles round trip)
Almost 1/2 a toasted bagel with ff cream cheese
Lunch
Small bowl of chicken noodle soup
5 club crackers
Dinner
Snacks/Bites/nibbles
6 goldfish crackers
Drank only H2O today
Walked to the park to play (about 2 miles round trip)
Thursday, November 8, 2007
Thursday, November 8, 2007
Breakfast
CIB
Lunch
1/2 sandwich made with 1 slice of ham, 1/2 slice of cheese, mayo on iron kids bread
1/3 bag of individual cheetos
Dinner
Stuffing chicken veggie caserol (wasn't very good)
2 bites of biscuit
Snacks/bites/nibbles
1 serving of pretzel crisps
2 bite size snickers
1/2 slice of red barron pepperoni pizza
Drank only H2O today
Raked leaves and picked them up for a total of 4 hours
CIB
Lunch
1/2 sandwich made with 1 slice of ham, 1/2 slice of cheese, mayo on iron kids bread
1/3 bag of individual cheetos
Dinner
Stuffing chicken veggie caserol (wasn't very good)
2 bites of biscuit
Snacks/bites/nibbles
1 serving of pretzel crisps
2 bite size snickers
1/2 slice of red barron pepperoni pizza
Drank only H2O today
Raked leaves and picked them up for a total of 4 hours
Tuesday, November 6, 2007
Terrible Eating
I should just say the lack of my food posts is due to the fact that I'm eating like crap! Not sure what my deal is.
Breakfast
Um, forgot to eat, ended up eating 2 chicken nuggets around 11AM
Lunch
1 think slice of turkey with a slice of provolone and mustard
Dinner
Snacks/bites nibbles
8 think pretzel crisps with a slice of provolone and mustard
1 bite of a chocolate bar with almonds from the soccer kids
Breakfast
Um, forgot to eat, ended up eating 2 chicken nuggets around 11AM
Lunch
1 think slice of turkey with a slice of provolone and mustard
Dinner
Snacks/bites nibbles
8 think pretzel crisps with a slice of provolone and mustard
1 bite of a chocolate bar with almonds from the soccer kids
Sunday, November 4, 2007
Sunday, November 4, 2007
Been bad with blogging my food. Need to get back into the swing of things!
Breakfast
1 small pancake with sf syrup
1/2 slice of bacon
Lunch
1/2 sandwich on wonder bread for kids, with mayo, 1 slice of ham 1/2 slice of provolone
1 package of individual plain lays chips
Dinner
Snacks/bites/nibbles
1/8 of a chocolate bar with almonds (I had to support the kids selling them outside walmart)
Drank only H2O today, although not nearly enough
No exercise today
Breakfast
1 small pancake with sf syrup
1/2 slice of bacon
Lunch
1/2 sandwich on wonder bread for kids, with mayo, 1 slice of ham 1/2 slice of provolone
1 package of individual plain lays chips
Dinner
Snacks/bites/nibbles
1/8 of a chocolate bar with almonds (I had to support the kids selling them outside walmart)
Drank only H2O today, although not nearly enough
No exercise today
Saturday, November 3, 2007
Saturday, November 3, 2007
Breakfast
CIB (Hot) tasted just like hot chocolate
Lunch
1 slice of leftover pizza hut pepperoni pizza
CIB (Hot) tasted just like hot chocolate
Lunch
1 slice of leftover pizza hut pepperoni pizza
Wednesday, October 31, 2007
Wednesday, October 31, 2007
Breakfast
Yea, pass
Lunch
1/2 ham & provolone cheese sandwich on wonder bread for kids with mayo
1/2 bag of individual doritos chips
Dinner
2 slices of red barron pepperoni pizza (over a 3 hour period)
Snacks/bites/nibbles
too much candy
a couple random bites of leftover cold ziti
Drank only H2O today
No exercise, although we walked at least a mile trick-or-treating tonight
Yea, pass
Lunch
1/2 ham & provolone cheese sandwich on wonder bread for kids with mayo
1/2 bag of individual doritos chips
Dinner
2 slices of red barron pepperoni pizza (over a 3 hour period)
Snacks/bites/nibbles
too much candy
a couple random bites of leftover cold ziti
Drank only H2O today
No exercise, although we walked at least a mile trick-or-treating tonight
Tuesday, October 30, 2007
Tuesday, October 30, 2007
Breakfast
1 slice of wonder bread for kids toasted with a little butter and some peache jelly
Lunch
1/2 bbq hamburger with swiss, mayo, ketchup, tomato, on a bun, but picked off a lot of the top bun
1/2 bag of individual doritos
Dinner
Snacks/bites/nibbles
3 ritz crackers
1 slice of wonder bread for kids toasted with a little butter and some peache jelly
Lunch
1/2 bbq hamburger with swiss, mayo, ketchup, tomato, on a bun, but picked off a lot of the top bun
1/2 bag of individual doritos
Dinner
Snacks/bites/nibbles
3 ritz crackers
Monday, October 29, 2007
Monday, October 29, 2007
Breakfast
1 small pancake with a little butter and SF syrup
Lunch
Small serving of white rice with gravy
1/2 chicken strip
Dinner
OK, so just call me a cow because I grazed all afternoon on homemade tortilla chips and queso. Gag, just the thought of it now makes me nautious. My mom leaves tomorrow afternoon, so eating will be better this week hopefully! Not too many leftovers this time!
Will get back to my daily posting now that things will be back to normal.
1 small pancake with a little butter and SF syrup
Lunch
Small serving of white rice with gravy
1/2 chicken strip
Dinner
OK, so just call me a cow because I grazed all afternoon on homemade tortilla chips and queso. Gag, just the thought of it now makes me nautious. My mom leaves tomorrow afternoon, so eating will be better this week hopefully! Not too many leftovers this time!
Will get back to my daily posting now that things will be back to normal.
Wednesday, October 24, 2007
Wednesday, October 24, 2007
Wow, haven't blogged my food in like 2 weeks!
Breakfast
2/3 blue berry muffin
Lunch
1/2 turkey & swiss on iron kids bread with miracle whip and 1/2 a bag of individual serving of dorietos
Dinner
small serving of white rice with homemade brown gravy
1/2 slice of iron kids bread with gravy
My mom made pork chops, but just didn't taste good so I didn't eat it.
Snacks/bites/nibbles
2 bite size snickers
4 small carrots with ranch veggie dip
Drank water today, although not nearly enough
Drank a small glass of tea
No exercise today
Breakfast
2/3 blue berry muffin
Lunch
1/2 turkey & swiss on iron kids bread with miracle whip and 1/2 a bag of individual serving of dorietos
Dinner
small serving of white rice with homemade brown gravy
1/2 slice of iron kids bread with gravy
My mom made pork chops, but just didn't taste good so I didn't eat it.
Snacks/bites/nibbles
2 bite size snickers
4 small carrots with ranch veggie dip
Drank water today, although not nearly enough
Drank a small glass of tea
No exercise today
Wednesday, October 10, 2007
Wednesday, October 10, 2007
Breakfast
1/2 of a 1/2 a bagel with ff cream cheese
Lunch
Small serving of baked ziti with sauce & cheese
Dinner
Spaghetti
the crust of 1 slice of garlic bread
Snacks/Bites/Nibbles
a few bites of cold mac & cheese
1 bite of snickers
Drank very little today, only water though
No exercise
1/2 of a 1/2 a bagel with ff cream cheese
Lunch
Small serving of baked ziti with sauce & cheese
Dinner
Spaghetti
the crust of 1 slice of garlic bread
Snacks/Bites/Nibbles
a few bites of cold mac & cheese
1 bite of snickers
Drank very little today, only water though
No exercise
Tuesday, October 9, 2007
Tuesday, October 9, 2007
Breakfast
1 leftover biscuit with butter
Lunch
Manwich with 1 individual serving of plain pringles instead of bread
Dinner
Cheesy Chicken & Rice casserole
(made with rice, chicken, mixed veggies, cream of chix soup, onion)
1/2 biscuit with butter
Snacks/Bites/Nibbles
Fun Size Snickers
3 bites of strawberry cheesecake
Drank water all day, but did have 2 small glasses of iced tea with S & L
No exercise, but Athena and I did some dancing around the house.
1 leftover biscuit with butter
Lunch
Manwich with 1 individual serving of plain pringles instead of bread
Dinner
Cheesy Chicken & Rice casserole
(made with rice, chicken, mixed veggies, cream of chix soup, onion)
1/2 biscuit with butter
Snacks/Bites/Nibbles
Fun Size Snickers
3 bites of strawberry cheesecake
Drank water all day, but did have 2 small glasses of iced tea with S & L
No exercise, but Athena and I did some dancing around the house.
Monday, October 8, 2007
Monday, October 8, 2007
Breakfast
1/2 slice of bologna & 1/2 slice of cheese
Lunch
Bean & cheese burrito with 1/2 slice of cheese on top
Dinner
1/2 sloppy joe (picked off a lot of the top buy)
small serving of homemade shell mac & cheese
small serving of corn
Snacks/Bites/Nibbles
3 bites of yellow cake with chocolate icing
Small slice of Sara Lee cheesecake with strawberries *YUM*
100 calorie pack of cheese nips
1 slim jim
Drank water & 1 small glass of iced tea with S & L
No exercise, no excuse either but I did sweep the deck & patio and rake the leaves out of the play area, so that was something
1/2 slice of bologna & 1/2 slice of cheese
Lunch
Bean & cheese burrito with 1/2 slice of cheese on top
Dinner
1/2 sloppy joe (picked off a lot of the top buy)
small serving of homemade shell mac & cheese
small serving of corn
Snacks/Bites/Nibbles
3 bites of yellow cake with chocolate icing
Small slice of Sara Lee cheesecake with strawberries *YUM*
100 calorie pack of cheese nips
1 slim jim
Drank water & 1 small glass of iced tea with S & L
No exercise, no excuse either but I did sweep the deck & patio and rake the leaves out of the play area, so that was something
Sunday, October 7, 2007
Sunday, October 7, 2007
Breakfast
1/2 CIB
A few bites of leftover pizza (was not good at all)
Lunch
1/2 turkey & swiss wrap with mayo & mustard
A couple bites of leftover Mac & Cheese
Dinner
2 fish sticks (fried)
6 french fries (fried)
ketchup
Snacks/bites/nibbles
Fun Size Snickers
Tiny slice of yellow cake with chocolate frosting
100 calorie pack of cheese nips
1 slim jim
A few bites of leftover bacon cheeseburger wrap
Drank water today, but not nearly enough and 1 small glass of iced tea with S & L
No exercise today, although at work I had to vaccum the entire store, so that took me about 45 minutes without stopping
1/2 CIB
A few bites of leftover pizza (was not good at all)
Lunch
1/2 turkey & swiss wrap with mayo & mustard
A couple bites of leftover Mac & Cheese
Dinner
2 fish sticks (fried)
6 french fries (fried)
ketchup
Snacks/bites/nibbles
Fun Size Snickers
Tiny slice of yellow cake with chocolate frosting
100 calorie pack of cheese nips
1 slim jim
A few bites of leftover bacon cheeseburger wrap
Drank water today, but not nearly enough and 1 small glass of iced tea with S & L
No exercise today, although at work I had to vaccum the entire store, so that took me about 45 minutes without stopping
Saturday, October 6, 2007
Saturday, October 6, 2007
Breakfast
CIB
Lunch
1 stick of cheese
1 pkg of 100 calorie cheese nips
Dinner
1 1/2 slices of Godfather's Pepperoni Pizza (ate it over a 2 hour period
Snacks/Bites/Nibbles
Fun Size Snickers
A few plain lays chips (they're finally gone)
Drank only H2O today & 1 small glass of iced tea with S & L
No exercise, did the kitchen & the kitchen floor though
CIB
Lunch
1 stick of cheese
1 pkg of 100 calorie cheese nips
Dinner
1 1/2 slices of Godfather's Pepperoni Pizza (ate it over a 2 hour period
Snacks/Bites/Nibbles
Fun Size Snickers
A few plain lays chips (they're finally gone)
Drank only H2O today & 1 small glass of iced tea with S & L
No exercise, did the kitchen & the kitchen floor though
Friday, October 5, 2007
Friday, October 5, 2007
Breakfast
1 Blueberry muffin with way too much butter but it tasted soooooo good
Lunch
1/2 turkey/swiss wrap
A small serving of velveeta shells & cheese leftover and cold (I love cold mac & cheese)
Dinner
So, I never technically ate dinner, but I stopped by the refridgerator about 10 times and kept taking a bite of the bacon cheeseburger wrap we had for dinner the night before. It was really good cold
Snacks/Bites/Nibbles
Plain lays chips
No "exercise" although I did clean the living room, hallway, office, dining room, & I went to the nursery and got some plants them came home and potted them. Let's just say too when cleaning, the floors are all hardwood, so I have to vaccum, mop twice, then polish, so it's a lot of work!
1 Blueberry muffin with way too much butter but it tasted soooooo good
Lunch
1/2 turkey/swiss wrap
A small serving of velveeta shells & cheese leftover and cold (I love cold mac & cheese)
Dinner
So, I never technically ate dinner, but I stopped by the refridgerator about 10 times and kept taking a bite of the bacon cheeseburger wrap we had for dinner the night before. It was really good cold
Snacks/Bites/Nibbles
Plain lays chips
No "exercise" although I did clean the living room, hallway, office, dining room, & I went to the nursery and got some plants them came home and potted them. Let's just say too when cleaning, the floors are all hardwood, so I have to vaccum, mop twice, then polish, so it's a lot of work!
Thursday, October 4, 2007
Thursday, October 4, 2007
Breakfast
CIB
Lunch
1/2 a turkey & swiss wrap
(1/2 tortilla, mayo, mustard, 2 slices of turkey, 1 slice of swiss)
Doritos
Dinner
Small Salad with lettuce, tomato, cheese, croutons, creamy italian
About 8 french fries (fried)
1 slice of bacon cheeseburger wrap (made with bacon, ground beef, velveeta, onion, in a pizza dough
Snacks/Bites/Nibbles
Plain Lays chips
Fun Size Snickers
Drank water all day and 1 small glass of tea with S & L
No Exercise (lazy bum)
CIB
Lunch
1/2 a turkey & swiss wrap
(1/2 tortilla, mayo, mustard, 2 slices of turkey, 1 slice of swiss)
Doritos
Dinner
Small Salad with lettuce, tomato, cheese, croutons, creamy italian
About 8 french fries (fried)
1 slice of bacon cheeseburger wrap (made with bacon, ground beef, velveeta, onion, in a pizza dough
Snacks/Bites/Nibbles
Plain Lays chips
Fun Size Snickers
Drank water all day and 1 small glass of tea with S & L
No Exercise (lazy bum)
Wednesday, October 3, 2007
Wednesday, October 3, 2007
Breakfast
Almost 1/2 of a blueberry muffin
1/2 hashbrown (fried)
Lunch
1/2 Red Barron Individual Deep Dish Pepperoni Pizza
Dinner
Sausage w/BBQ Sauce
Velveeta Shells & Cheese
Peas
Snacks/bites/nibbles
Doritos
2 bites of yellow cake with chocolate icing
Drank only H2O today but nearly enough!
No exercise, but did clean our bedroom & bathroom, the kids bathroom, the downstairs 1/2 bathroom, launrdy room and hall way
Almost 1/2 of a blueberry muffin
1/2 hashbrown (fried)
Lunch
1/2 Red Barron Individual Deep Dish Pepperoni Pizza
Dinner
Sausage w/BBQ Sauce
Velveeta Shells & Cheese
Peas
Snacks/bites/nibbles
Doritos
2 bites of yellow cake with chocolate icing
Drank only H2O today but nearly enough!
No exercise, but did clean our bedroom & bathroom, the kids bathroom, the downstairs 1/2 bathroom, launrdy room and hall way
Tuesday, October 2, 2007
Tuesday, October 2, 2007
Breakfast
1/2 blue berry muffin (the homemade package betty crocker kind) with butter
Lunch
About 4 bites of mac & cheese
doritos
OMG, how pathetic!
Dinner
Quick Fix Taco Skillit Dinner
Really yummy
Made with ground beef, kidney beans, salsa, taco seasoning, cheese, lettuce, tomato, tortillas
Snacks/bites/nibbles
1 Funsize snickers
Drank a small glass of tea with s & l
Then drank water the rest of the day
No exercise but I did clean the kid's bedrooms, the guest bedroom, the hallway furniture
1/2 blue berry muffin (the homemade package betty crocker kind) with butter
Lunch
About 4 bites of mac & cheese
doritos
OMG, how pathetic!
Dinner
Quick Fix Taco Skillit Dinner
Really yummy
Made with ground beef, kidney beans, salsa, taco seasoning, cheese, lettuce, tomato, tortillas
Snacks/bites/nibbles
1 Funsize snickers
Drank a small glass of tea with s & l
Then drank water the rest of the day
No exercise but I did clean the kid's bedrooms, the guest bedroom, the hallway furniture
Monday, October 1, 2007
Monday, October 1, 2007
Breakfast
1/2 CIB
Lunch
6 fried french fries
1/3 c chefboyrdee spaghetti
4 bites sausage
Dinner
Mac & Cheese
Corn on the cobb
1 chicken strip
Bites/Snacks/Nibbles
doritos
slim jim
Drank only H20 today
Didn't exercise today, but I raked about 1/2 of the yard so that must count for something.
1/2 CIB
Lunch
6 fried french fries
1/3 c chefboyrdee spaghetti
4 bites sausage
Dinner
Mac & Cheese
Corn on the cobb
1 chicken strip
Bites/Snacks/Nibbles
doritos
slim jim
Drank only H20 today
Didn't exercise today, but I raked about 1/2 of the yard so that must count for something.
Sunday, September 30, 2007
Breakfast
CIB
Lunch
3 pizza rolls
Dinner
OMG, where to begin
We went to some friends for dinner. They made homemade fresh fried tortilla chips and homemade guacamole (sp) I snacked way too much for about an hour, plus I had some carrots and ranch and some pumpernickel (sp) bread with ranch. Then for dinner they had rice/beans and tacos. I ate a few bites of rice/beans and about 1/2 a chicken taco. I ate way tooooooo much but gosh it was good. For dessert I made an eclair dessert with grahm crackers, vanilla pudding/whip cream, chocolate. Yum. I had about 4 bites, but didn't take any bites with the chocolate, it's too sweet.
Snacks/bites/nibbles
Dorietos
Drank only H2O today
No exercise today
CIB
Lunch
3 pizza rolls
Dinner
OMG, where to begin
We went to some friends for dinner. They made homemade fresh fried tortilla chips and homemade guacamole (sp) I snacked way too much for about an hour, plus I had some carrots and ranch and some pumpernickel (sp) bread with ranch. Then for dinner they had rice/beans and tacos. I ate a few bites of rice/beans and about 1/2 a chicken taco. I ate way tooooooo much but gosh it was good. For dessert I made an eclair dessert with grahm crackers, vanilla pudding/whip cream, chocolate. Yum. I had about 4 bites, but didn't take any bites with the chocolate, it's too sweet.
Snacks/bites/nibbles
Dorietos
Drank only H2O today
No exercise today
Sunday, September 30, 2007
Saturday, September 29, 2007
Breakfast
1/4 hashbrown (fried)
1/3 c eggs
1/2 biscuit
1 slice of bacon
Lunch
4 bites of a hotdog
8 nachos
Dinner
4 bites of spaghetti
doritos
Snacks/bites/nibbles
doritos
lays chips
slim jim
cookie
Can you say junk food day, now that I'm looking back at what I ate...yikes
Drank only H2O today, made tea, but it just didn't taste good
No exercise, but did get some walking in at the Octoberfest
1/4 hashbrown (fried)
1/3 c eggs
1/2 biscuit
1 slice of bacon
Lunch
4 bites of a hotdog
8 nachos
Dinner
4 bites of spaghetti
doritos
Snacks/bites/nibbles
doritos
lays chips
slim jim
cookie
Can you say junk food day, now that I'm looking back at what I ate...yikes
Drank only H2O today, made tea, but it just didn't taste good
No exercise, but did get some walking in at the Octoberfest
Friday, September 28, 2007
Friday, September 28, 2007
Breakfast
Didn't eat. Had every intention of making a CIB but just got side-tracked and never did
Lunch
1 slice of wonder bread for kids without the crust
little mustard/mayo
1/2 slice of low fat bologna
1/2 slice of bordons cheese for kids
About 8 doritos
1 fun size snickers (I hate Halloween candy)
Dinner
2 slices of totinos pepperoni pizza
Bites/Snacks/Nibbles
a few doritos
Drank only H2O today
No exercise today
Didn't eat. Had every intention of making a CIB but just got side-tracked and never did
Lunch
1 slice of wonder bread for kids without the crust
little mustard/mayo
1/2 slice of low fat bologna
1/2 slice of bordons cheese for kids
About 8 doritos
1 fun size snickers (I hate Halloween candy)
Dinner
2 slices of totinos pepperoni pizza
Bites/Snacks/Nibbles
a few doritos
Drank only H2O today
No exercise today
Thursday, September 27, 2007
Thursday, September 27, 2007
Breakfast
1/2 biscuit with butter
3/4 of a hashbrown patty (fried)
1/2 slice of bacon
Lunch
1 Slice of Low Fat Bologna
1 Stick of Cheese
1 Pkg of pringles
1 fun size snickers
Dinner
1/2 c spaghetti with ragu sauce
a few bites of baked chicken
about 3 bites of french bread
Snacks/bites/nibbles
1 individual cup of sour cream pringles (less about 4 chips)
1 Slim Jim
1 100 calorie pack of cheese nips
Drank only H2O all day
Went for about a 45 minute walk late this evening
1/2 biscuit with butter
3/4 of a hashbrown patty (fried)
1/2 slice of bacon
Lunch
1 Slice of Low Fat Bologna
1 Stick of Cheese
1 Pkg of pringles
1 fun size snickers
Dinner
1/2 c spaghetti with ragu sauce
a few bites of baked chicken
about 3 bites of french bread
Snacks/bites/nibbles
1 individual cup of sour cream pringles (less about 4 chips)
1 Slim Jim
1 100 calorie pack of cheese nips
Drank only H2O all day
Went for about a 45 minute walk late this evening
Wednesday, September 26, 2007
Wednesday, September 26, 2007
Breakfast
Forgot to eat...oops
Lunch
4oz beef/potato campbells Soup
4 low sodium saltines
Dinner
4 baked fish sticks
6 baked extra crispy fries
1/3 c g. beans
ketchup
Bites, Nibbles, Snacks
1 fun size snickers
6 goldfish crackers
1 bite of strawberry cake (yuck...the icing was way too sweet)
1 slim jim
1 bag of 100 calorie cheese nips
Drank only H2O today
No exercise, was going to then within about 1 minute talked myself out of it. What's wrong with me?
Forgot to eat...oops
Lunch
4oz beef/potato campbells Soup
4 low sodium saltines
Dinner
4 baked fish sticks
6 baked extra crispy fries
1/3 c g. beans
ketchup
Bites, Nibbles, Snacks
1 fun size snickers
6 goldfish crackers
1 bite of strawberry cake (yuck...the icing was way too sweet)
1 slim jim
1 bag of 100 calorie cheese nips
Drank only H2O today
No exercise, was going to then within about 1 minute talked myself out of it. What's wrong with me?
Tuesday, September 25, 2007
Tuesday, September 25, 2007
Breakfast
Toasted 1/2 a bagel with FF cream cheese (only really ate the top part that was toasted, didn't eat the center squishy part of the bagel.
Lunch
1/2 c spaghetti ohs
3 ritz crackers
Dinner
2 homemade meatballs
1/3 c rice
1/3 corn
a little gravy on the meatballs
Bites, Snacks, Nibbles
Maybe 6-7 gold fish crackers
3 pizza combos
1 slim jim
1 pkg 100 calorie cheese nips
Drank a little H2O today. I'm out of bottles, it's weird how I drink more out of a bottle than a glass. Tried to drink a glass of lemonade, just didn't taste too hot. It's all watered down now and I'm sipping on it.
No exercise today. I was really in a slum for some reason, Just bummed out today.
Toasted 1/2 a bagel with FF cream cheese (only really ate the top part that was toasted, didn't eat the center squishy part of the bagel.
Lunch
1/2 c spaghetti ohs
3 ritz crackers
Dinner
2 homemade meatballs
1/3 c rice
1/3 corn
a little gravy on the meatballs
Bites, Snacks, Nibbles
Maybe 6-7 gold fish crackers
3 pizza combos
1 slim jim
1 pkg 100 calorie cheese nips
Drank a little H2O today. I'm out of bottles, it's weird how I drink more out of a bottle than a glass. Tried to drink a glass of lemonade, just didn't taste too hot. It's all watered down now and I'm sipping on it.
No exercise today. I was really in a slum for some reason, Just bummed out today.
Monday, September 24, 2007
Monday, September 24, 2007
Breakfast
Carnation Instant Breakfast
1 bite of hashbrown
Lunch
Boca burger with ketchup & mustard
3 mini dill pickles
1 bite of snickers
Dinner
Chicken Parmesan (but I don't bread it or fry it)
Little spaghetti
Slice of French bread
Small salad with creamy italian dressing
Snacks, bites, nibbles
1 bite of snickers
1 slim jim
100 calorie pack of cheese nips
Drank only H2O today
Did not exercise, but we finally hung the shot glasses we've been procrastinating with. I took about 2 hours to hang the shelves and unpack all the glasses. Then we went through 2 boxes of cables and other things and got them all sorted out and zip tied together and nice and organized.
Carnation Instant Breakfast
1 bite of hashbrown
Lunch
Boca burger with ketchup & mustard
3 mini dill pickles
1 bite of snickers
Dinner
Chicken Parmesan (but I don't bread it or fry it)
Little spaghetti
Slice of French bread
Small salad with creamy italian dressing
Snacks, bites, nibbles
1 bite of snickers
1 slim jim
100 calorie pack of cheese nips
Drank only H2O today
Did not exercise, but we finally hung the shot glasses we've been procrastinating with. I took about 2 hours to hang the shelves and unpack all the glasses. Then we went through 2 boxes of cables and other things and got them all sorted out and zip tied together and nice and organized.
Sunday, September 23, 2007
SUNDAY, SEPTEMBER 23, 2007
BREAKFAST
1/2 CARNATION INSTANT BREAKFAST
LUNCH
1 BEEN & CHEESE BURRITO WITH A SLICE OF CHEESE ON TOP
DINNER
LASAGNA (SP) HAMBURGER HELPER (YUCK)
SNACKS, BITES, NIBBLES
COUPLE CHEETOS
1 SLICE OF LOW FAT BOLOGNA (ONLY 25 CALORIES)
8 PIZZA COMBOS (THE BAG IS GONE THANK GOODNESS)
2 BITES OF BUTTERFINGER
CHIPS & CHEESE DIP
DRANK ONLY H2O TODAY
NO EXERCISE TODAY, BUT WE WORKED OUT IN THE YARD FOR ALMOST 2 HOURS. I WAS DRIPPING WITH SWEAT. IT FELT SO GOOD TO BE OUTSIDE THOUGH. I RAKED ALL THE LEAVES OUT OF THE PLAY AREA AND ONE OF THE FLOWER BEDS, THEN SWEPT THE DECK, THE PATIO AND THE SIDE PATIO. I HOPE I CAN MOVE TOMORROW.
1/2 CARNATION INSTANT BREAKFAST
LUNCH
1 BEEN & CHEESE BURRITO WITH A SLICE OF CHEESE ON TOP
DINNER
LASAGNA (SP) HAMBURGER HELPER (YUCK)
SNACKS, BITES, NIBBLES
COUPLE CHEETOS
1 SLICE OF LOW FAT BOLOGNA (ONLY 25 CALORIES)
8 PIZZA COMBOS (THE BAG IS GONE THANK GOODNESS)
2 BITES OF BUTTERFINGER
CHIPS & CHEESE DIP
DRANK ONLY H2O TODAY
NO EXERCISE TODAY, BUT WE WORKED OUT IN THE YARD FOR ALMOST 2 HOURS. I WAS DRIPPING WITH SWEAT. IT FELT SO GOOD TO BE OUTSIDE THOUGH. I RAKED ALL THE LEAVES OUT OF THE PLAY AREA AND ONE OF THE FLOWER BEDS, THEN SWEPT THE DECK, THE PATIO AND THE SIDE PATIO. I HOPE I CAN MOVE TOMORROW.
SATURDAY, SEPTEMBER 22, 2007
BREAKFAST
1/2 CRISSONT
SMALL SERVING OF SCRAMBLED EGGS
1/2 OF A BREAKFAST SAUSAGE
LUNCH
REFRIED BEANS
SPANISH RICE
A FEW CORN CHIPS
DINNER
3 SLICES OF TONY'S PEPPERONI PIZZA (EATEN OVER A 2 1/2 HOUR TIME)
SNACKS, BITES, NIBBLES
10 PIZZA COMBOS
1/2 CHOCOLATE CHIP COOKIE
DRANK ONLY H2O TODAY
DID NOT WORK OUT, BUT I DID MOP/VACCUM THE ENTIRE FIRST FLOOR OF THE HOUSE (LET'S JUST SAY IT'S ALL WOOD OTHER THAN THE FAMILY ROOM, SO I HAD TO VACCUM THE FLOOR FIRST THEN MOP AND THE VACCUM I DO IS USING THE HOSE, SO I'M STOOPED OVER THE WHOLE TIME GOING AROUND THE BASEBOARDS ETC!
1/2 CRISSONT
SMALL SERVING OF SCRAMBLED EGGS
1/2 OF A BREAKFAST SAUSAGE
LUNCH
REFRIED BEANS
SPANISH RICE
A FEW CORN CHIPS
DINNER
3 SLICES OF TONY'S PEPPERONI PIZZA (EATEN OVER A 2 1/2 HOUR TIME)
SNACKS, BITES, NIBBLES
10 PIZZA COMBOS
1/2 CHOCOLATE CHIP COOKIE
DRANK ONLY H2O TODAY
DID NOT WORK OUT, BUT I DID MOP/VACCUM THE ENTIRE FIRST FLOOR OF THE HOUSE (LET'S JUST SAY IT'S ALL WOOD OTHER THAN THE FAMILY ROOM, SO I HAD TO VACCUM THE FLOOR FIRST THEN MOP AND THE VACCUM I DO IS USING THE HOSE, SO I'M STOOPED OVER THE WHOLE TIME GOING AROUND THE BASEBOARDS ETC!
Friday, September 21, 2007
Friday, September 21, 2007
Breakfast
Slice of bologna & cheese on dry wonder bread for kids (I bought that cheese for kids with extra stuff in it, it has only 80 calories and 8 protein) It tastes just like regular cheese to me
Lunch
5 pizza rolls
Dinner
1/2 mexican pizza from taco bell with no sauce or tomatos on top
Snacks, bites, nibbles
couple of fries from Mc Donalds
2 bites of pbj sandwich
a few cheetos
Drank only H2O today
Did 1 mile on the ellipticle. I was ready to give up at 1/2 a mile, I just had zero energy and so did not want to work out but I convinced myself to get that mile. I also did some sit-ups.
Slice of bologna & cheese on dry wonder bread for kids (I bought that cheese for kids with extra stuff in it, it has only 80 calories and 8 protein) It tastes just like regular cheese to me
Lunch
5 pizza rolls
Dinner
1/2 mexican pizza from taco bell with no sauce or tomatos on top
Snacks, bites, nibbles
couple of fries from Mc Donalds
2 bites of pbj sandwich
a few cheetos
Drank only H2O today
Did 1 mile on the ellipticle. I was ready to give up at 1/2 a mile, I just had zero energy and so did not want to work out but I convinced myself to get that mile. I also did some sit-ups.
Thursday, September 20, 2007
Thursday, September 20, 2007
Breakfast
Carnation Instant Breakfast
Lunch
1/2 cheeseburger with mayo & ketchup lettuce, tomato (only ate the bottom bun)
small serving of leftover rice a roni cheese rice
1 pickle
Dinner
small taco salad made with some cornchips, taco meat, cheese, lettuce, tomato, salsa
Bites, nibbles, snacks
1 bite of cold spaghetti
1 slim jim
1 pkg of 100calorie cheese nips
2 bites of a butterfinger (OMG soooo freaking good)
A few bites of cold cheese rice (why did I do that, right before bed no less, why couldn't I have just kept walking and not opoened the fridge)
Drank only h2O today
Went for a nice walk through the neighborhood, probably at least a mile plus it was some up and down of hills
Carnation Instant Breakfast
Lunch
1/2 cheeseburger with mayo & ketchup lettuce, tomato (only ate the bottom bun)
small serving of leftover rice a roni cheese rice
1 pickle
Dinner
small taco salad made with some cornchips, taco meat, cheese, lettuce, tomato, salsa
Bites, nibbles, snacks
1 bite of cold spaghetti
1 slim jim
1 pkg of 100calorie cheese nips
2 bites of a butterfinger (OMG soooo freaking good)
A few bites of cold cheese rice (why did I do that, right before bed no less, why couldn't I have just kept walking and not opoened the fridge)
Drank only h2O today
Went for a nice walk through the neighborhood, probably at least a mile plus it was some up and down of hills
Wednesday, September 19, 2007
Wednesday, September 19, 2007
Breakfast
Carnation Instantbreakfast
Lunch
small piece of baked chicken
1/4c rice a roni cheese rice
small serving of peas
(total of 3 oz)
I laugh at that because 9 months ago I could have eaten a 6oz filet with a large backed potato and a salad and probably still had dessert!
Dinner
1/2 hamburger (bottom bun only) with lettuce tomato, cheese, ketchup, mayo
1 pickle
about 10 baked extra crispy fries
Snacks, bites, nibbles
3 goldfish crackers
3 pizza combos
2 bites of cold spaghetti
1 slim jim
1 slice of land o lake chedder cheese
Drank only H2O today
Did 1 mile on the ellipticle in 24:11 then did situps and some weights on my arms
Carnation Instantbreakfast
Lunch
small piece of baked chicken
1/4c rice a roni cheese rice
small serving of peas
(total of 3 oz)
I laugh at that because 9 months ago I could have eaten a 6oz filet with a large backed potato and a salad and probably still had dessert!
Dinner
1/2 hamburger (bottom bun only) with lettuce tomato, cheese, ketchup, mayo
1 pickle
about 10 baked extra crispy fries
Snacks, bites, nibbles
3 goldfish crackers
3 pizza combos
2 bites of cold spaghetti
1 slim jim
1 slice of land o lake chedder cheese
Drank only H2O today
Did 1 mile on the ellipticle in 24:11 then did situps and some weights on my arms
Tuesday, September 18, 2007
Tuesday, September 18, 2007
Breakfast
Carnation instant breakfast
Lunch
Boca burger with a little ketchup and mustard
1/4c rice a roni herb and butter rice
Dinner
Small piece of baked chicken
Small serving of rice a roni cheese rice
Small serving of peas
Bites & Snacks throughout the day
About 6 goldfish crackers
2 pizza combos
2 slim jims (50 cal each)
1 wedge of pre-packaged land-o-lake cheese
Drank only H2O today
Walked a little over 2 miles today
Carnation instant breakfast
Lunch
Boca burger with a little ketchup and mustard
1/4c rice a roni herb and butter rice
Dinner
Small piece of baked chicken
Small serving of rice a roni cheese rice
Small serving of peas
Bites & Snacks throughout the day
About 6 goldfish crackers
2 pizza combos
2 slim jims (50 cal each)
1 wedge of pre-packaged land-o-lake cheese
Drank only H2O today
Walked a little over 2 miles today
Monday, September 17, 2007
Breakfast
1/2 slice of toast with butter (wonder bread for kids)
1/8 c hashbrowns
1/8 c eggs
1 slice of bacon
Lunch
A few bites of cold spaghettie
Dinner
Taco salad made with a few corn chips, taco meat, lettuce, tomato, cheese, salsa
Snack
Frietos
No exercise
Drank only H2O today
1/2 slice of toast with butter (wonder bread for kids)
1/8 c hashbrowns
1/8 c eggs
1 slice of bacon
Lunch
A few bites of cold spaghettie
Dinner
Taco salad made with a few corn chips, taco meat, lettuce, tomato, cheese, salsa
Snack
Frietos
No exercise
Drank only H2O today
Sunday, September 16, 2007
Sunday, September 16, 2007
Breakfast
1/2 hungry jack small biscuit with butter
Lunch
1/2 bologna & cheese sandwich
a few cheetos
Dinner
spaghetti
1 slice of french bread (picked off crust, so it really wasn't much)
Drank only H2o today
no exercise (lazy bum, get off your a**)
1/2 hungry jack small biscuit with butter
Lunch
1/2 bologna & cheese sandwich
a few cheetos
Dinner
spaghetti
1 slice of french bread (picked off crust, so it really wasn't much)
Drank only H2o today
no exercise (lazy bum, get off your a**)
Saturday, September 15, 2007
Saturday, September 15, 2007
Breakfast
1 small pancake with Sugar Free syrup
1 slice of bacon
Lunch
1/2 bologna & cheese sandwich
a few cheetos
Dinner
serving of spaghetti ohs
2 pizza rolls
Drank only h2O
No exercise
1 small pancake with Sugar Free syrup
1 slice of bacon
Lunch
1/2 bologna & cheese sandwich
a few cheetos
Dinner
serving of spaghetti ohs
2 pizza rolls
Drank only h2O
No exercise
Friday, September 14, 2007
Breakfast
Almost a whole hungry jack biscuit (one of the small ones)
Lunch
1 frozen been/cheese burrito with a slice of cheese on top
Dinner
1/2 McDonalds side salad (I added a little cheese, turkey and croutons to it)
Drank only H20 (attempted some lemonade, but just didn't taste good)
No exercise
Almost a whole hungry jack biscuit (one of the small ones)
Lunch
1 frozen been/cheese burrito with a slice of cheese on top
Dinner
1/2 McDonalds side salad (I added a little cheese, turkey and croutons to it)
Drank only H20 (attempted some lemonade, but just didn't taste good)
No exercise
Thursday, September 13, 2007
Thursday, September 13, 2007
Breakfast
1/2 blue berry muffin
Lunch
honey chicken & fried rice
(it's almost gone, only a little rice left)
Dinner
3 fish sticks and a few fries
(all were baked in the oven, so no grease)
Drank only H2O today
No exercies
1/2 blue berry muffin
Lunch
honey chicken & fried rice
(it's almost gone, only a little rice left)
Dinner
3 fish sticks and a few fries
(all were baked in the oven, so no grease)
Drank only H2O today
No exercies
Wednesday, September 12, 2007
Breakfast
1/2 biscuit
Lunch
honey chicken
fried rice
mac & cheese
Dinner
baked chicken & rice
corn
1/2 slice of french bread
Drank only H2O today
No exercise
1/2 biscuit
Lunch
honey chicken
fried rice
mac & cheese
Dinner
baked chicken & rice
corn
1/2 slice of french bread
Drank only H2O today
No exercise
Tuesday, September 11, 2007
Breakfast
1/2 a blueberry muffin
Lunch
honey chicken
fried rice
1/4 egg roll
Dinner
meatloaf
mashed potatoes
green beans
Drank only H2O
no exercise
1/2 a blueberry muffin
Lunch
honey chicken
fried rice
1/4 egg roll
Dinner
meatloaf
mashed potatoes
green beans
Drank only H2O
no exercise
Monday, September 10, 2007
Breakfast
Hashbrowns
1 lil' smokie sausages
1/2 biscuit
Lunch
1/3 sausage sandwich (only ate the bottom bun)
mac & cheese
couple chips
Dinner
Honey chicken
fried rice
1/4 egg roll
Drank only H2O today
No exercise
Hashbrowns
1 lil' smokie sausages
1/2 biscuit
Lunch
1/3 sausage sandwich (only ate the bottom bun)
mac & cheese
couple chips
Dinner
Honey chicken
fried rice
1/4 egg roll
Drank only H2O today
No exercise
Sunday, September 9, 2007
Sunday, September 9, 2007
Breakfast
1/2 a Martha White Mixed Berry muffin with butter
Lunch
1/2 a low fat bologna and cheese sandwich and some cheetos
Way over ate...why did I do that, I knew it would be too much...feeling gross now
Dinner
Spaghetti
Corn
Garlic Bread
1/2 a Martha White Mixed Berry muffin with butter
Lunch
1/2 a low fat bologna and cheese sandwich and some cheetos
Way over ate...why did I do that, I knew it would be too much...feeling gross now
Dinner
Spaghetti
Corn
Garlic Bread
Saturday, September 8, 2007
Saturday, September 8, 2007
Breakfast
2 bites of a croissant
a few bites of scrambled egg and a few bites of hashbrowns
1 lil smokie sausage
Lunch
Mc Donalds cheese burger happy meal. No oninons. Took off the top bun (too much bread) and only ate about 5 fries
Dinner
1 slice of "Jacks" frozen pizza (super thin crust, wasn't too bad) at least it wasn't greasy like some of those frozen pizzas
Drank only H2O today
No exercise
2 bites of a croissant
a few bites of scrambled egg and a few bites of hashbrowns
1 lil smokie sausage
Lunch
Mc Donalds cheese burger happy meal. No oninons. Took off the top bun (too much bread) and only ate about 5 fries
Dinner
1 slice of "Jacks" frozen pizza (super thin crust, wasn't too bad) at least it wasn't greasy like some of those frozen pizzas
Drank only H2O today
No exercise
Friday, September 7, 2007
Friday, September 7, 2007
Breakfast
Biscuit with butter
Lunch
A little leftover rice a roni cheese rice
Dinner
Rice a roni herb and butter rice
Drank only H2O
No exercise
Biscuit with butter
Lunch
A little leftover rice a roni cheese rice
Dinner
Rice a roni herb and butter rice
Drank only H2O
No exercise
Thursday, September 6, 2007
Thursday, September 6, 2007
Breakfast
1/4 of a mixed berry muffin
Lunch
South beach turkey and cheese wraps (tore off a lot of the tortilla)
Snack
1 orange cracker with peanutbutter sandwich
Dinner
frozen bean and cheese burrito with a slice of melted cheese on top
Snack
1 small slim jim and a 100 calorie pack of wheatthins
Drank only H2O today
No exercise
1/4 of a mixed berry muffin
Lunch
South beach turkey and cheese wraps (tore off a lot of the tortilla)
Snack
1 orange cracker with peanutbutter sandwich
Dinner
frozen bean and cheese burrito with a slice of melted cheese on top
Snack
1 small slim jim and a 100 calorie pack of wheatthins
Drank only H2O today
No exercise
Wednesday, September 5, 2007
Wednesday, September 5, 2007
Breakfast
1/4 a bagel with ff cream cheese
Lunch
Taco salad (thank goodness it's gone)
Dinner
1/4 of a fried porkchop
small serving of rice a roni 4 cheese rice
small serving of peas
couple bites of lemon cake with a vanilla glaze
drank only H2O today
Wow, did .75 on the ellipticle, did situps and a few weights on my arms
1/4 a bagel with ff cream cheese
Lunch
Taco salad (thank goodness it's gone)
Dinner
1/4 of a fried porkchop
small serving of rice a roni 4 cheese rice
small serving of peas
couple bites of lemon cake with a vanilla glaze
drank only H2O today
Wow, did .75 on the ellipticle, did situps and a few weights on my arms
Tuesday, September 4, 2007
Tuesday, September 4, 2007
Breakfast
1/2 a biscuit with butter
Lunch
Taco Salad
Dinner
1/2 slice of beef sausage
small serving of velveeta shells and cheese
small serving of corn
Didn't exercise, but cleaned the main floor of the house. Was sweating from that....this darn humidity!
1/2 a biscuit with butter
Lunch
Taco Salad
Dinner
1/2 slice of beef sausage
small serving of velveeta shells and cheese
small serving of corn
Didn't exercise, but cleaned the main floor of the house. Was sweating from that....this darn humidity!
Monday, September 3, 2007
Monday, September 3, 2007
Breakfast
1/2 a biscuit with butter
Lunch
Southbeach Chicken Caeser Wraps
Dinner
Small taco salad
Drank only H2O today
1/2 a biscuit with butter
Lunch
Southbeach Chicken Caeser Wraps
Dinner
Small taco salad
Drank only H2O today
Sunday, September 2, 2007
Breakfast
About 3/4 of a 1/2 a bagel with FF cream cheese
Lunch
Was shopping so didn't eat
Dinner
1/2 slice of godfather's pepperoni pizza and 1 small breadstick
Snack
slice of pizza (since I didn't eat lunch wanted to get my "3rd meal" in.
Drank only H20 today
About 3/4 of a 1/2 a bagel with FF cream cheese
Lunch
Was shopping so didn't eat
Dinner
1/2 slice of godfather's pepperoni pizza and 1 small breadstick
Snack
slice of pizza (since I didn't eat lunch wanted to get my "3rd meal" in.
Drank only H20 today
Saturday, September 1, 2007
Saturday, September 1, 2007
Breakfast
1 slice of french bread with butter (I made french toast, but I don't like it so I just ate the bread with butter)
Lunch
Frieto Pie (Gag, finally it's all gone, don't want chilli for a long time)
Dinner
1/2 of a red barron individual pan pizza (tasted totally gross)
I must admit I had a few hershey kisses with almonds today. I'll be glad when they're gone, can't buy those any more because I love them!
Drank only H2O today
Took a 30 minute walk through the neighborhood and I must admit, it is not a flat neighborhood, there are lots of hills
1 slice of french bread with butter (I made french toast, but I don't like it so I just ate the bread with butter)
Lunch
Frieto Pie (Gag, finally it's all gone, don't want chilli for a long time)
Dinner
1/2 of a red barron individual pan pizza (tasted totally gross)
I must admit I had a few hershey kisses with almonds today. I'll be glad when they're gone, can't buy those any more because I love them!
Drank only H2O today
Took a 30 minute walk through the neighborhood and I must admit, it is not a flat neighborhood, there are lots of hills
Friday, August 31, 2007
Friday, August 31, 2007
Breakfast
3 peanutbutter and cheese cracker sandwiches
1 hershey kiss with almond (note to self, do not buy those again, one here and there is fine, but damn those things are so good!)
Lunch
1/2 a hamburger a few chips and a pickle
Dinner
Frieto Pie (gag)
3 peanutbutter and cheese cracker sandwiches
1 hershey kiss with almond (note to self, do not buy those again, one here and there is fine, but damn those things are so good!)
Lunch
1/2 a hamburger a few chips and a pickle
Dinner
Frieto Pie (gag)
Thursday, August 30, 2007
Thursday, August 30, 2007
Breakfast
1/2 of a 1/2 a bagel with ff cream cheese
Lunch
a cheese hotpocket (ate about 1/2 of the bread and pretty much scraped out all of the insides, those things are just not any good)
2 hershey kisses with almonds
Dinner
Small bowl of Frieto Pie
Drank only H2O
1/2 of a 1/2 a bagel with ff cream cheese
Lunch
a cheese hotpocket (ate about 1/2 of the bread and pretty much scraped out all of the insides, those things are just not any good)
2 hershey kisses with almonds
Dinner
Small bowl of Frieto Pie
Drank only H2O
Wednesday, August 29, 2007
Breakfast
1/2 of a 1/2 biscuit
a few hashbrowns
1 slice of bacon
Lunch
1/2 hamburger with tomato, cheese, mayo, ketchup
2 pickles
Dinner
1/2 of a 1/2 a slice of garlic bread (made with regular bread)
small serving of spaghetti
Drank only H2O today
Walked to the park and home (a little over 2 miles)
1/2 of a 1/2 biscuit
a few hashbrowns
1 slice of bacon
Lunch
1/2 hamburger with tomato, cheese, mayo, ketchup
2 pickles
Dinner
1/2 of a 1/2 a slice of garlic bread (made with regular bread)
small serving of spaghetti
Drank only H2O today
Walked to the park and home (a little over 2 miles)
Tuesday, August 28, 2007
Tuesday, August 28, 2007
Breakfast
Didn't eat (slap on hand)
Lunch
Small salad with lettuce, tomatos, cheese, croutons and some creamy italian dressing
2 Hershey's kisses with almonds
Dinner
1/4 Baked Porkchop
Small helping of rice
Small helping of green beans
Drank only H2O today
No Exercise
Didn't eat (slap on hand)
Lunch
Small salad with lettuce, tomatos, cheese, croutons and some creamy italian dressing
2 Hershey's kisses with almonds
Dinner
1/4 Baked Porkchop
Small helping of rice
Small helping of green beans
Drank only H2O today
No Exercise
Thursday, August 9, 2007
Thursday, August 9, 2007
Breakfast
A few handfulls of crispex cereal and 2 bites of Athena's sausage/pancake on a stick
Lunch
A Jack In The Box Grilled chicken salad (was not good at all)
Dinner
About 3 bites of Healthy Choice cheese french bread pizza (the sauce is really sweet and did not taste good)
Drank only H2O today
No Exercise
A few handfulls of crispex cereal and 2 bites of Athena's sausage/pancake on a stick
Lunch
A Jack In The Box Grilled chicken salad (was not good at all)
Dinner
About 3 bites of Healthy Choice cheese french bread pizza (the sauce is really sweet and did not taste good)
Drank only H2O today
No Exercise
Wednesday, August 8, 2007
Wednesday, August 8, 2007
Breakfast
A few pig in the blankets (biscuit and lil' smokies)
Lunch
1 slice of Papa John's pizza with everything (no sausage, picked off the ham)
Dinner
I started out making a kid's cuisine frozen hamburger meal (gag) needless to say one bite of the burger and a couple of the corn was all I got down. My husband was eating a hungry man fronze chicken and mashed potatoes so I ate a couple bites of chicken and potatoes (yuck) didn't enjoy that either. So, now I'm sitting here trying to figure out what to eat seeing how our pantry is empty since we're moving in 3 days! :)
Drank only water today
No exercise
A few pig in the blankets (biscuit and lil' smokies)
Lunch
1 slice of Papa John's pizza with everything (no sausage, picked off the ham)
Dinner
I started out making a kid's cuisine frozen hamburger meal (gag) needless to say one bite of the burger and a couple of the corn was all I got down. My husband was eating a hungry man fronze chicken and mashed potatoes so I ate a couple bites of chicken and potatoes (yuck) didn't enjoy that either. So, now I'm sitting here trying to figure out what to eat seeing how our pantry is empty since we're moving in 3 days! :)
Drank only water today
No exercise
Tuesday, August 7, 2007
Tuesday, August 7, 2007
Breakfast
Sausage/Pancake on a stick
Lunch
Super late lunch 1/2 slice of Papa John's Pepperoni Pizza
Dinner
Slice of Papa John's pizza with everything (no sausage and picked off ham)
Snack
6 peanut M & M's
Drank only H2O today
No exercise
Sausage/Pancake on a stick
Lunch
Super late lunch 1/2 slice of Papa John's Pepperoni Pizza
Dinner
Slice of Papa John's pizza with everything (no sausage and picked off ham)
Snack
6 peanut M & M's
Drank only H2O today
No exercise
Monday, August 6, 2007
Monday, August 6, 2007
Breakfast
2 slices of pre-cooked bacon
Lunch
SB Chicken Caeser Wraps
Dinner
1 Slice of Papa John's Pizza with everything
Small serving of caeser salad
Snack
Small rice crispy treat
Drank only H2O
No Exercise
2 slices of pre-cooked bacon
Lunch
SB Chicken Caeser Wraps
Dinner
1 Slice of Papa John's Pizza with everything
Small serving of caeser salad
Snack
Small rice crispy treat
Drank only H2O
No Exercise
Sunday, August 5, 2007
Sunday, August 5, 2007
Breakfast
Breakfast Pancake/sausage on a stick (ate about 1/2)
Lunch
SB Turkey Bacon Wraps
Dinner
A few bites of hamburger helper double cheeseburger (gag)
Rice Crispy Treat
Drank only H2O today
No Exercise, but I must have ran up and down the stairs at least 30 times no exaggerating!
Breakfast Pancake/sausage on a stick (ate about 1/2)
Lunch
SB Turkey Bacon Wraps
Dinner
A few bites of hamburger helper double cheeseburger (gag)
Rice Crispy Treat
Drank only H2O today
No Exercise, but I must have ran up and down the stairs at least 30 times no exaggerating!
Saturday, August 4, 2007
Saturday, June 4, 2007
Breakfast
About 3 bites of a cinnamon roll and 1 1/2 slices of precooked bacon
Lunch
1 3/4 slices of tony's pepperoni thin crust pizza
Dinner
1/2 McDonalds Bacon Ranch Salad with Grilled Chicken and Ranch
Drank only H2O today
No Exercise today
About 3 bites of a cinnamon roll and 1 1/2 slices of precooked bacon
Lunch
1 3/4 slices of tony's pepperoni thin crust pizza
Dinner
1/2 McDonalds Bacon Ranch Salad with Grilled Chicken and Ranch
Drank only H2O today
No Exercise today
Friday, June 3, 2007
Breakfast
Forgot to eat
Lunch
1 Stick of Cheese
Dinner
1 1/2 slices of Tony's Pepperoni Thin Crust Pizza
Snack
5 peanut m & m's sooooooo yummmmmmmy! :)
Drank only H2O all day
No Exercise
Forgot to eat
Lunch
1 Stick of Cheese
Dinner
1 1/2 slices of Tony's Pepperoni Thin Crust Pizza
Snack
5 peanut m & m's sooooooo yummmmmmmy! :)
Drank only H2O all day
No Exercise
Thursday, August 2, 2007
Thursday, August 2, 2007
Breakfast
3/4 C of Crispex Cereal dry
Lunch
2 Beef toquitos
Dinner
1 slice of garlic bread with some spaghetti sauce
a few bites of a chalupa my son made in cooking class
Drank only H2O today
No Exercise
3/4 C of Crispex Cereal dry
Lunch
2 Beef toquitos
Dinner
1 slice of garlic bread with some spaghetti sauce
a few bites of a chalupa my son made in cooking class
Drank only H2O today
No Exercise
Wednesday, August 1, 2007
Wednesday, August 1, 2007
Breakfast
1/2 an eggo homestyle waffle with a little butter and sf syrup
Lunch
2 beef toquitos
Dinner
3 beef toquitos
Drank only H2O today
No Exercise
1/2 an eggo homestyle waffle with a little butter and sf syrup
Lunch
2 beef toquitos
Dinner
3 beef toquitos
Drank only H2O today
No Exercise
Tuesday, July 31, 2007
Breakfast
Carnation Instant Breakfast
Lunch
1 Chicken toquito
1 pkg of 100 calorie pack wheathins
Dinner
Small bowl of spaghetti from Olive Garden and 1/2 a breadstick
Drank only H2O today
No Exercise today worked all day then patched holes from pictures in the evening.
Carnation Instant Breakfast
Lunch
1 Chicken toquito
1 pkg of 100 calorie pack wheathins
Dinner
Small bowl of spaghetti from Olive Garden and 1/2 a breadstick
Drank only H2O today
No Exercise today worked all day then patched holes from pictures in the evening.
Monday, July 30, 2007
Monday, July 30, 2007
Breakfast
1 chicken nugget and a few bites of mac and cheese (don't even ask)
Lunch
Southbeach chinese chicken and crispy noodle wraps
Dinner
A little bowl of chicken corn soup
5 saltine crackers with a little butter
Snack
about 1/2oz cheese
100 calorie pack of cheese nips
Drank only H2O today
No exercise, just getting things ready for the move. I was busy all day long.
1 chicken nugget and a few bites of mac and cheese (don't even ask)
Lunch
Southbeach chinese chicken and crispy noodle wraps
Dinner
A little bowl of chicken corn soup
5 saltine crackers with a little butter
Snack
about 1/2oz cheese
100 calorie pack of cheese nips
Drank only H2O today
No exercise, just getting things ready for the move. I was busy all day long.
Sunday, July 29, 2007
Sunday, July 29, 2007
Breakfast
Carnation Instant Breakfast
Lunch
1/2 PBJ (picked off the crust) & 4 cheese puffs
Dinner
1/2 hamburger with mayo/mustard/ketchup, swiss cheese/tomato (only hate 1/4 of the top bun)
Bushes baked beans
A few Lays stackers chips
Drank only H2O today. Made a glass of tea and it just sat, just didn't taste good.
No Exercise, working around the housel.
Carnation Instant Breakfast
Lunch
1/2 PBJ (picked off the crust) & 4 cheese puffs
Dinner
1/2 hamburger with mayo/mustard/ketchup, swiss cheese/tomato (only hate 1/4 of the top bun)
Bushes baked beans
A few Lays stackers chips
Drank only H2O today. Made a glass of tea and it just sat, just didn't taste good.
No Exercise, working around the housel.
Saturday, July 28, 2007
Saturday, July 28, 2007
Breakfast
1/2 an eggo waffle with spray no calorie butter and some sugar free syrup
Lunch
3 toquitos
Dinner
Spaghetti and the crust of a slice of garlic bread (Athena ate the middle)
Snack
Drank only H2O today
No Exercise, was running around all day today.
1/2 an eggo waffle with spray no calorie butter and some sugar free syrup
Lunch
3 toquitos
Dinner
Spaghetti and the crust of a slice of garlic bread (Athena ate the middle)
Snack
Drank only H2O today
No Exercise, was running around all day today.
Friday, July 27, 2007
Friday, June 27, 2007
Breakfast
100 calorie pack of cheese nips
Lunch
Southbeach Bacon Turkey wraps
Dinner
2 toquitos and about 1/4c of spaghetti ohs
Drank only H2O all day
Vacuumed the entire house today and cleaned the bathrooms. Open house is tomorrow!
100 calorie pack of cheese nips
Lunch
Southbeach Bacon Turkey wraps
Dinner
2 toquitos and about 1/4c of spaghetti ohs
Drank only H2O all day
Vacuumed the entire house today and cleaned the bathrooms. Open house is tomorrow!
Thursday, July 26, 2007
Thursday, July 26, 2007
Breakfast
Carnation Instant Breakfast
Lunch
2 toquitos
1/4 cup of spaghetti ohs
Dinner
1 Soft Pretzle wtih mustard
Drank only H2O today
Walked 1 1/2 miles on the treadmill (1 mile at a 3 incline and 1/2 mile at 3.5 incline)
Light weights on arms and legs
Carnation Instant Breakfast
Lunch
2 toquitos
1/4 cup of spaghetti ohs
Dinner
1 Soft Pretzle wtih mustard
Drank only H2O today
Walked 1 1/2 miles on the treadmill (1 mile at a 3 incline and 1/2 mile at 3.5 incline)
Light weights on arms and legs
Wednesday, July 25, 2007
Wednesday, July 25, 2007
Breakfast
1/2 a peanut butter protein bar (tasted gross!!) Don't remember what brand it was
Lunch
1 stick of cheese
100 calorie pack of wheat thins
Dinner
2 slices of Tony's original thin crust pepperoin pizza
a few bites of spaghetti ohs
(was super hungry tonight for some reason)
Drank only H2O today
No Exercise today, worked all day
1/2 a peanut butter protein bar (tasted gross!!) Don't remember what brand it was
Lunch
1 stick of cheese
100 calorie pack of wheat thins
Dinner
2 slices of Tony's original thin crust pepperoin pizza
a few bites of spaghetti ohs
(was super hungry tonight for some reason)
Drank only H2O today
No Exercise today, worked all day
Tuesday, July 24, 2007
Tuesday, July 24, 2007
Breakfast
Carnation Instant Breakfast
Lunch
Last Slice of Papa John's pizza with everything
Dinner
"Patchwork Casserole" Made with groundbeef, hashbrown potatoes, bell pepper, onion, tomato sauce, tomato paste, water, basil, cheese
Surprisingly it was really good. We had company over
Small serving of corn
1/2 roll
Snack
100 calorie pack of cheese nips
Drank only H2O today then about 1/2 a glass of tea with S&L
Did 1 1/2 miles on the treadmill (1 mile at 3 incline 1/2 mile at 3.5 incline) also did light weights on arms and legs
Carnation Instant Breakfast
Lunch
Last Slice of Papa John's pizza with everything
Dinner
"Patchwork Casserole" Made with groundbeef, hashbrown potatoes, bell pepper, onion, tomato sauce, tomato paste, water, basil, cheese
Surprisingly it was really good. We had company over
Small serving of corn
1/2 roll
Snack
100 calorie pack of cheese nips
Drank only H2O today then about 1/2 a glass of tea with S&L
Did 1 1/2 miles on the treadmill (1 mile at 3 incline 1/2 mile at 3.5 incline) also did light weights on arms and legs
Monday, July 23, 2007
Monday, July 23, 2007
Breakfast
Forgot to eat
Lunch
Southbeach Southwest Chicken Salad Kit
Came with lime flavor pita chips, southwest chicken, cheese, and chipolte salsa
So totally good and 29g of protein! It'll probably take me an hour to eat it!
Dinner
1 slice of leftover Papa John's pizza with everything (picked off the sausage)
Drank only H2O today
No exercise today
Forgot to eat
Lunch
Southbeach Southwest Chicken Salad Kit
Came with lime flavor pita chips, southwest chicken, cheese, and chipolte salsa
So totally good and 29g of protein! It'll probably take me an hour to eat it!
Dinner
1 slice of leftover Papa John's pizza with everything (picked off the sausage)
Drank only H2O today
No exercise today
Sunday, July 22, 2007
Sunday, July 22, 2007
Breakfast
Carnation Instant Breakfast
Lunch
Slice of leftover Papa John's pizza with everything on it (picked off the sausage today)
Dinner
1/2 can of spaghetti ohs....so yummy! Only 6g of protein though and 180 calories
Drank only H2O today.
Did 1 mile on the ellipticle at a 2 resistance. Did situps too!
Carnation Instant Breakfast
Lunch
Slice of leftover Papa John's pizza with everything on it (picked off the sausage today)
Dinner
1/2 can of spaghetti ohs....so yummy! Only 6g of protein though and 180 calories
Drank only H2O today.
Did 1 mile on the ellipticle at a 2 resistance. Did situps too!
Saturday, July 21, 2007
Saturday, July 21, 2007
Breakfast
1 small pancake with sugar free syrup and 1/2 slice of precooked bacon
Lunch
About 7 totinos mini-chips with ff refried beans and cheese
(there were only crumbs so I had scraps of chips)
Dinner
1 slice of Papa Johns pizza with everything on it (although I picked off the green peppers, onions, pepperoni and sausage)
A chocolate chip cooke with M &Ms. I know I shouldn't have...but it was sooooo good! So glad I can still have a little suger and not get sick!
Drank only H2O today
No exercise, and no excuse, just no motivation at all.
1 small pancake with sugar free syrup and 1/2 slice of precooked bacon
Lunch
About 7 totinos mini-chips with ff refried beans and cheese
(there were only crumbs so I had scraps of chips)
Dinner
1 slice of Papa Johns pizza with everything on it (although I picked off the green peppers, onions, pepperoni and sausage)
A chocolate chip cooke with M &Ms. I know I shouldn't have...but it was sooooo good! So glad I can still have a little suger and not get sick!
Drank only H2O today
No exercise, and no excuse, just no motivation at all.
Friday, July 20, 2007
Friday, July 20, 2007
Breakfast
One slice of wonder bread for kids toasted with a think coat of peanutbutter and applebutter
Lunch
Rest of my McDonalds Bacon Ranch Salad (such a good salad)
Dinner
A little spaghetti and 1/2 slice of garlic bread
Drank only H2O today
No Exercise today
One slice of wonder bread for kids toasted with a think coat of peanutbutter and applebutter
Lunch
Rest of my McDonalds Bacon Ranch Salad (such a good salad)
Dinner
A little spaghetti and 1/2 slice of garlic bread
Drank only H2O today
No Exercise today
Thursday, July 19, 2007
Thursday, July 19, 2007
Breakfast
3/4 of a Jimmy Dean sausage biscuit
Lunch
12 totinos mini chips with ff refried beans and cheese and a little bit of terraki stuff that was left
Dinner
McDonalds Bacon Ranch salad with Grilled chicken and ranch dressing
I only ate half of it. Total calories for the entire thing is 430 and 34g protein, so I had half which is about 215 calories and 17g protein. That salad is soooo yummy! Sad that the salad is 260 calories and the dressing is 170 but the low cal/low fat dressing is just gross!
Drank only H2O today
Did 2 miles today on the treadmill! Of those 2 miles, I ran 1/2 a mile! Well, I did it in 2 1/4 mile increments, but hey, I ran a total of 1/2 a mile today! I also did light weights on legs and arms. I'm sure I'll be super sore tomorrow!
3/4 of a Jimmy Dean sausage biscuit
Lunch
12 totinos mini chips with ff refried beans and cheese and a little bit of terraki stuff that was left
Dinner
McDonalds Bacon Ranch salad with Grilled chicken and ranch dressing
I only ate half of it. Total calories for the entire thing is 430 and 34g protein, so I had half which is about 215 calories and 17g protein. That salad is soooo yummy! Sad that the salad is 260 calories and the dressing is 170 but the low cal/low fat dressing is just gross!
Drank only H2O today
Did 2 miles today on the treadmill! Of those 2 miles, I ran 1/2 a mile! Well, I did it in 2 1/4 mile increments, but hey, I ran a total of 1/2 a mile today! I also did light weights on legs and arms. I'm sure I'll be super sore tomorrow!
Wednesday, July 18, 2007
Wednesday, July 18, 2007
Breakfast
Carnation Instant Breakfast
Lunch
1 Stick of cheese
1 100 calorie pack of wheat thins
Dinner
A few bites of Red Barron Classic Pepperoni Pizza
Some Terraki Stuff
Drank only H2O today, although I didn't drink enough. So far I've only had 3 1/2 liter bottles.
Worked all day today, so no exercise
Carnation Instant Breakfast
Lunch
1 Stick of cheese
1 100 calorie pack of wheat thins
Dinner
A few bites of Red Barron Classic Pepperoni Pizza
Some Terraki Stuff
Drank only H2O today, although I didn't drink enough. So far I've only had 3 1/2 liter bottles.
Worked all day today, so no exercise
Tuesday, July 17, 2007
Tuesday, July 17, 2007
Breakfast
Carnation Instant Breakfast
Lunch
12 totinos mini chips with ff refried beans, cheese, salsa
Dinner
3 toquitos & 1 chicken nugget
Drank only H2O all day long
Did 1.5 miles on the treadmille at a 3 incline (ran 1/4 mile of the 1.5 miles) and light weights.
Carnation Instant Breakfast
Lunch
12 totinos mini chips with ff refried beans, cheese, salsa
Dinner
3 toquitos & 1 chicken nugget
Drank only H2O all day long
Did 1.5 miles on the treadmille at a 3 incline (ran 1/4 mile of the 1.5 miles) and light weights.
Monday, July 16, 2007
Monday, July 16, 2007
Breakfast
1/2 Carnation Instant Breakfast
Lunch
12 Totinos bite size chips with FF refried beans. cheese, salsa
Dinner
A few bites of Chef Boyardee Beefaroni
1 peanut butter cracker
Drank only H2O today
No Exercise.
1/2 Carnation Instant Breakfast
Lunch
12 Totinos bite size chips with FF refried beans. cheese, salsa
Dinner
A few bites of Chef Boyardee Beefaroni
1 peanut butter cracker
Drank only H2O today
No Exercise.
Sunday, July 15, 2007
Sunday, July 15, 2007
Breakfast
Almost a whole Jimmy Dean Sausage Biscuit
Lunch
About 1/4 of a stick of cheese
2 saltine crackers
Dinner
A small piece of chicken cordon blu
small helping of mashed potatoes
small helping of corn (Are we suppose to eat corn? I keep reading different things)
Inside of a roll
Drank only H2O today
No Exercise, but I did clean off the patio and scrub the fountain and then had to do a quick clean of the house because someone came to look at it (hence my "lite" lunch I ate)
Almost a whole Jimmy Dean Sausage Biscuit
Lunch
About 1/4 of a stick of cheese
2 saltine crackers
Dinner
A small piece of chicken cordon blu
small helping of mashed potatoes
small helping of corn (Are we suppose to eat corn? I keep reading different things)
Inside of a roll
Drank only H2O today
No Exercise, but I did clean off the patio and scrub the fountain and then had to do a quick clean of the house because someone came to look at it (hence my "lite" lunch I ate)
Saturday, July 14, 2007
Saturday, July 14, 2007
Breakfast
1/2 slice of wonder bread for kids toast
small serving of scrambled eggs
2 lil' smokies sausages with cheese
Lunch
about 3/4 cup of spaghetti ohs
Dinner
1 hotdog (picked off about 75% of the bun
a few lays mesquite stackers
Drank only H2O today
No exercise today.
1/2 slice of wonder bread for kids toast
small serving of scrambled eggs
2 lil' smokies sausages with cheese
Lunch
about 3/4 cup of spaghetti ohs
Dinner
1 hotdog (picked off about 75% of the bun
a few lays mesquite stackers
Drank only H2O today
No exercise today.
Friday, July 13, 2007
Friday, July 13, 2007
Breakfast
A little more than 1/2 of a Jimmy Dean Sausage Biscuit
Lunch
12 Totino mini chips with FF refried beans and cheese
Dinner
A small bowl of velveeta shells and cheese
Drank only H2O all day
No Exercise
A little more than 1/2 of a Jimmy Dean Sausage Biscuit
Lunch
12 Totino mini chips with FF refried beans and cheese
Dinner
A small bowl of velveeta shells and cheese
Drank only H2O all day
No Exercise
Thursday, July 12, 2007
Thursday, July 12, 2007
Breakfast
Carnation Instant Breakfast
Lunch
Southbeach Chicken Caeser Wraps
OMG, totally yummy! 24g Protein!
Dinner
Almost 1/2 a whopper jr with cheese (so so yummy)
a few fries
(It's funny because I use to eat a whopper and a kingsized order of fries
Snack
100 calorie pack of cheese nips
Drank only H2O today
No exercise
Jacob had been bugging me for BK so we splurged tonight! It tasted very good!
Carnation Instant Breakfast
Lunch
Southbeach Chicken Caeser Wraps
OMG, totally yummy! 24g Protein!
Dinner
Almost 1/2 a whopper jr with cheese (so so yummy)
a few fries
(It's funny because I use to eat a whopper and a kingsized order of fries
Snack
100 calorie pack of cheese nips
Drank only H2O today
No exercise
Jacob had been bugging me for BK so we splurged tonight! It tasted very good!
Wednesday, July 11, 2007
Wednesday, July 11, 2007
Breakfast
Carnation Instant Breakfast
Lunch
1 Stick of Cheese
1Pkg of 100 calorie wheat thins
Dinner
1 slice of Frachetta Brick oven pizza
Drank only H2O today, although I didn't drink enough
No exercise today!
Carnation Instant Breakfast
Lunch
1 Stick of Cheese
1Pkg of 100 calorie wheat thins
Dinner
1 slice of Frachetta Brick oven pizza
Drank only H2O today, although I didn't drink enough
No exercise today!
Tuesday, July 10, 2007
Tuesday, July 10, 2007
Breakfast
Carnation Instant Breakfast
Lunch
5 nachos (the mini bite size totinos chips) with ff refried beans & cheese
A little terraki stuff (rice/bell pepper/steakums)
Dinner
1/2 slice garlic bread
small portion of spaghetti
Snack
cheez-it crackers
Drank only H2O today
Did 1 mile on the elliptical and sit-ups
Carnation Instant Breakfast
Lunch
5 nachos (the mini bite size totinos chips) with ff refried beans & cheese
A little terraki stuff (rice/bell pepper/steakums)
Dinner
1/2 slice garlic bread
small portion of spaghetti
Snack
cheez-it crackers
Drank only H2O today
Did 1 mile on the elliptical and sit-ups
Monday, July 9, 2007
Monday, July 9, 2007
Breakfast
Carnation Instant Breakfast
Lunch
1/2 hamburger with swiss/ketchup/low fat mayo/picked off a lot of the bread
2 pickles
a few plain lays chips
(FINALLY THE BURGERS ARE GONE!)
Dinner
1 Tbs of peas
1 Tbs of mac & cheese
1 Tbs of mashed potatoes
1/2 slice of meatloaf
Drank only H2O today.
Did not work out, I know it sounds lame, but I never had a chance until now and I don't like working out after 6 in the evening. Anyways, was very busy babysat my friends 2 kids plus had Athena and the cleaning ladies were here, so the morning was crazy. The had doctors appts in the afternoon and had to run errands for a client. Got home around 5:45!
Carnation Instant Breakfast
Lunch
1/2 hamburger with swiss/ketchup/low fat mayo/picked off a lot of the bread
2 pickles
a few plain lays chips
(FINALLY THE BURGERS ARE GONE!)
Dinner
1 Tbs of peas
1 Tbs of mac & cheese
1 Tbs of mashed potatoes
1/2 slice of meatloaf
Drank only H2O today.
Did not work out, I know it sounds lame, but I never had a chance until now and I don't like working out after 6 in the evening. Anyways, was very busy babysat my friends 2 kids plus had Athena and the cleaning ladies were here, so the morning was crazy. The had doctors appts in the afternoon and had to run errands for a client. Got home around 5:45!
Sunday, July 8, 2007
Sunday, July 8, 2007
Breakfast
Carnation Instant Breakfast
Lunch
1/2 a stupid hamburger with swiss cheese/low fat mayo/ketchup/tomato (picked off a lot of bread)
2 pickles
a few plain lays chips
Snack
100 calorie bag of wheat thins
Dinner
Small serving of chix fet alfredo
Small serving of corn
1/2 slice of Texas Lite garlic bread (tastes just like the high calorie stuff)
Drank 1 small glass of tea today then nothing but water the rest of the time
Did 1 mile on the elliptical and situps.
Carnation Instant Breakfast
Lunch
1/2 a stupid hamburger with swiss cheese/low fat mayo/ketchup/tomato (picked off a lot of bread)
2 pickles
a few plain lays chips
Snack
100 calorie bag of wheat thins
Dinner
Small serving of chix fet alfredo
Small serving of corn
1/2 slice of Texas Lite garlic bread (tastes just like the high calorie stuff)
Drank 1 small glass of tea today then nothing but water the rest of the time
Did 1 mile on the elliptical and situps.
Saturday, July 7, 2007
Saturday, July 7, 2007
Breakfast
I tried the carnation instant breakfast with a scoop of protein powder and YUCK!!!! OMG, terrible terrible! Never again! I opted for about 1/4 of a protein bar instead that really didn't take much better. Those things are so filling!
Lunch
1/2 hamburger with American/low fat may/ketchup/tomato (picked off most of the bun)
2 small pickles
a few plain lays chips
Dinner
2 toquitos with salsa
Drank only H2O today
Didn't directly exercise, but I started doing serious cleaning out of cabinets and drawers in the kitchen. I must have spent a least 2 hours in there up and down.
I tried the carnation instant breakfast with a scoop of protein powder and YUCK!!!! OMG, terrible terrible! Never again! I opted for about 1/4 of a protein bar instead that really didn't take much better. Those things are so filling!
Lunch
1/2 hamburger with American/low fat may/ketchup/tomato (picked off most of the bun)
2 small pickles
a few plain lays chips
Dinner
2 toquitos with salsa
Drank only H2O today
Didn't directly exercise, but I started doing serious cleaning out of cabinets and drawers in the kitchen. I must have spent a least 2 hours in there up and down.
Friday, July 6, 2007
Friday, July 6, 2007
Breakfast
Mc Donalds Egg/Cheese Biscuit (took the top part of the biscuit off and only ended up eating about 3/4 of the sandwich.
Lunch
1/2 a hamburger with American cheese/tomato/lowfat mayo/ketchup (Picked off most of the bread)
a few plain lays chips
2 small pickles
Dinner
Mc Donalds Egg/Cheese Biscuit (took the top part of the biscuit off and only ended up eating about 3/4 of the sandwich.
Lunch
1/2 a hamburger with American cheese/tomato/lowfat mayo/ketchup (Picked off most of the bread)
a few plain lays chips
2 small pickles
Dinner
Thursday, July 5, 2007
Thursday, July 5, 2007
Breakfast
1/4 slice of toast with butter
a little less than 1 scrambled egg
Lunch
1/2 hamburger with swiss cheese/mayo/ketchup/tomato (picked off most of the bread)
a few cheetos
25 reeces pieces
Dinner
Small bowl of homemade chicken fried rice (not too bad for having no clue as to what I was doing)
Drank 1 small glass of tea and nothing but water the rest of the day
No exercise today.
1/4 slice of toast with butter
a little less than 1 scrambled egg
Lunch
1/2 hamburger with swiss cheese/mayo/ketchup/tomato (picked off most of the bread)
a few cheetos
25 reeces pieces
Dinner
Small bowl of homemade chicken fried rice (not too bad for having no clue as to what I was doing)
Drank 1 small glass of tea and nothing but water the rest of the day
No exercise today.
Wednesday, July 4, 2007
Wednesday, July 4, 2007
Breakfast
Carnation instant Breakfast
Lunch
Crushed up tortilla chips with refried beans, cheese, lettuce, tomato, salsa
Dinner
1/2 hamburger with swiss cheese (picked off a lot of bread) with may/ketchup/tomato
Snacked all day today, we had chips out for company so I was grazing. I have to stop doing that!!
Drank 1 glass of tea and a zillion of water.
No exercise
Carnation instant Breakfast
Lunch
Crushed up tortilla chips with refried beans, cheese, lettuce, tomato, salsa
Dinner
1/2 hamburger with swiss cheese (picked off a lot of bread) with may/ketchup/tomato
Snacked all day today, we had chips out for company so I was grazing. I have to stop doing that!!
Drank 1 glass of tea and a zillion of water.
No exercise
Tuesday, July 3, 2007
Tuesday, July 3, 2007
Breakfast
last small bit of a sausage pig in the blanket (took off most of the bread)
Lunch
1/2 a hamburger took off most of the bun, with swiss cheese, tomato, ketchup, mayo and a few chips and a pickle
Dinner
Small piece of chicken fried steak with white gravy
mashed potatoes
a little corn
1/2 a roll
Drank 2 glasses of tea today and only a little water
No exercise
last small bit of a sausage pig in the blanket (took off most of the bread)
Lunch
1/2 a hamburger took off most of the bun, with swiss cheese, tomato, ketchup, mayo and a few chips and a pickle
Dinner
Small piece of chicken fried steak with white gravy
mashed potatoes
a little corn
1/2 a roll
Drank 2 glasses of tea today and only a little water
No exercise
Monday, July 2, 2007
Breakfast
Carnation Instant Breakfast
Lunch
4 Nachos (4 chips with refried beans, cheese, salsa)
Dinner
little more than a 1/4 of a hamburger (picked off most of the bread, with cheese, mayo, ketchup, tomato) and a few chips
A few bites of chocolate cake and vanilla ice cream
had 1 glass of tea and water the rest of the day
No exercise today.
Carnation Instant Breakfast
Lunch
4 Nachos (4 chips with refried beans, cheese, salsa)
Dinner
little more than a 1/4 of a hamburger (picked off most of the bread, with cheese, mayo, ketchup, tomato) and a few chips
A few bites of chocolate cake and vanilla ice cream
had 1 glass of tea and water the rest of the day
No exercise today.
Sunday, July 1, 2007
Sunday, July 1, 2007
Breakfast
Carnation Instant Breakfast
Lunch
4 Nachos (literally 4 chips with refried beans, cheese, lettuce, tomato, salsa)
Dinner
Spaghetti (no bread)
Drank a glass of tea today along with nothing else but water
No exercise, although we did some walking at the Dolphin habitit at the Mirage. Very nice, but glad we didn't have to pay to go in, too expensive for what you get.
Carnation Instant Breakfast
Lunch
4 Nachos (literally 4 chips with refried beans, cheese, lettuce, tomato, salsa)
Dinner
Spaghetti (no bread)
Drank a glass of tea today along with nothing else but water
No exercise, although we did some walking at the Dolphin habitit at the Mirage. Very nice, but glad we didn't have to pay to go in, too expensive for what you get.
Saturday, June 30, 2007
Saturday, June 30, 2007
Breakfast
Entinnmens Creamcheese coffee cake (OMG it was soooo good). Just had a small slice
Lunch
Almost 1/2 a PBJ and a few doritos
Dinner
1 small fried chicken strip
mashed potatoes/gravy
corn
Very snacky tonight, guess it's because I didn't get enough protein today. Ended up eating a soft pretzle tonight.
Can you tell my mom is visiting
Drank only H2O today
Went swimming at Lake Mead so got lots of exercise trying to stay afloat between the waves from boats and the wind! Had a blast though. Was in the water for about an hour and a half.
Entinnmens Creamcheese coffee cake (OMG it was soooo good). Just had a small slice
Lunch
Almost 1/2 a PBJ and a few doritos
Dinner
1 small fried chicken strip
mashed potatoes/gravy
corn
Very snacky tonight, guess it's because I didn't get enough protein today. Ended up eating a soft pretzle tonight.
Can you tell my mom is visiting
Drank only H2O today
Went swimming at Lake Mead so got lots of exercise trying to stay afloat between the waves from boats and the wind! Had a blast though. Was in the water for about an hour and a half.
Friday, June 29, 2007
Friday, June 29, 2007
Breakfast
1 biscuit
1 lil smokie sausage
the yolk of a over easy egg
Lunch
Small slice of some kind of mexican lasagna
(tortillas/chicken/black beans/mexican corn/cheese/salsa)
Dinner
1 biscuit
1 lil smokie sausage
the yolk of a over easy egg
Lunch
Small slice of some kind of mexican lasagna
(tortillas/chicken/black beans/mexican corn/cheese/salsa)
Dinner
Thursday, June 28, 2007
Thursday, June 28, 2007
Breakfast
Carnation Instant Breakfast
Lunch
1/4 of a BLT and some homemade french fries
Dinner
Fried Rice and 3 pieces of lemon chicken
Drank only H2O today
Did 1.75 on the treadmill at a 3 incline and did 1 mile on the bike at a 2 resistance
Carnation Instant Breakfast
Lunch
1/4 of a BLT and some homemade french fries
Dinner
Fried Rice and 3 pieces of lemon chicken
Drank only H2O today
Did 1.75 on the treadmill at a 3 incline and did 1 mile on the bike at a 2 resistance
Wednesday, June 27, 2007
Breakfast
Yea, forgot to eat (slap on hand)
Lunch
McDonalds Cheeseburger with no bun and about 3 french fries
Dinner
1 slice of Pizza Hut think crust ground beef pizza (did not eat the crust)
Drank only H2O today
Didn't work out. My mom got in today (can you tell by how I ate). Anyways, hopefully I can exercise some while she's here.
Yea, forgot to eat (slap on hand)
Lunch
McDonalds Cheeseburger with no bun and about 3 french fries
Dinner
1 slice of Pizza Hut think crust ground beef pizza (did not eat the crust)
Drank only H2O today
Didn't work out. My mom got in today (can you tell by how I ate). Anyways, hopefully I can exercise some while she's here.
Tuesday, June 26, 2007
Tuesday, June 26, 2007
Breakfast
About 1/3 of a Southbeach Peanutbutter Protein Bar
Lunch
1 stick of cheese
6 cherry tomaotoes
Some FF Caeser Italian Dressing
4 Saltine Crackers
Dinner
Homemade Chicken Pot Pie
A little banana pudding
Drank only H2O today
No Exercise. I worked today then we went to a friends for dinner, so got home late!
About 1/3 of a Southbeach Peanutbutter Protein Bar
Lunch
1 stick of cheese
6 cherry tomaotoes
Some FF Caeser Italian Dressing
4 Saltine Crackers
Dinner
Homemade Chicken Pot Pie
A little banana pudding
Drank only H2O today
No Exercise. I worked today then we went to a friends for dinner, so got home late!
Monday, June 25, 2007
Monday, June 25, 2007
Breakfast
Carnation Instant Breakfast
Lunch
3 Pizza Rolls
Snack (oops)
2 of those orange square crackers with peanutbutter
Dinner
4 saltines and a stick of cheese
Drank H2O all day today, although tonight I did have a glass of tea with sweet & low
1.5 miles on the treadmill today at a 3/3.5/4/4.5 incline. Also did weights for arms/legs
Carnation Instant Breakfast
Lunch
3 Pizza Rolls
Snack (oops)
2 of those orange square crackers with peanutbutter
Dinner
4 saltines and a stick of cheese
Drank H2O all day today, although tonight I did have a glass of tea with sweet & low
1.5 miles on the treadmill today at a 3/3.5/4/4.5 incline. Also did weights for arms/legs
Sunday, June 24, 2007
Sunday, June 24, 2007
Breakfast
1 slice of wonder bread for kids, toasted with applebutter
Lunch
5 bites of a corndog (baked) and a few chips with cheese dip
Dinner
Small Salad and one slice of totinos pizza
Drank only H2O all day, although I wanted some tea, I just never had a glass
Did not exercise today, my sister was over with her new "baby" that she found in a trash can. Can you believe someone would just throw a puppy away? How cruel. So, to say the least she has a mommy who loves her now. I think my sister said she's sheppard. She's cute, but big, then again I guess those dogs get pretty big. Anyways the kids had a blast playing with her, but it just reconfirms that I'm not ready for a dog! Too much work on top of everyday things with kids!
1 slice of wonder bread for kids, toasted with applebutter
Lunch
5 bites of a corndog (baked) and a few chips with cheese dip
Dinner
Small Salad and one slice of totinos pizza
Drank only H2O all day, although I wanted some tea, I just never had a glass
Did not exercise today, my sister was over with her new "baby" that she found in a trash can. Can you believe someone would just throw a puppy away? How cruel. So, to say the least she has a mommy who loves her now. I think my sister said she's sheppard. She's cute, but big, then again I guess those dogs get pretty big. Anyways the kids had a blast playing with her, but it just reconfirms that I'm not ready for a dog! Too much work on top of everyday things with kids!
Saturday, June 23, 2007
Saturday, June 23, 2007
Breakfast
Carnation Instant Breakfast
Lunch
A small helping of fried rice & 2 pieces of sweet & sour chicken
OMG, it was soooooo yummy!!! I actually enjoyed a meal, first time in like a week!
Dinner
1 Jimmy dean Sausage/biscuit (I absorbed all of the grease from the sausage) I tasted OK, but would have rather had more chinese!
Drank only H2O all day, although at this moment I'm conetmplating having a small glass of ice tea with sweet & low
1 mile on elliptical ramp 5 resistance 2
Carnation Instant Breakfast
Lunch
A small helping of fried rice & 2 pieces of sweet & sour chicken
OMG, it was soooooo yummy!!! I actually enjoyed a meal, first time in like a week!
Dinner
1 Jimmy dean Sausage/biscuit (I absorbed all of the grease from the sausage) I tasted OK, but would have rather had more chinese!
Drank only H2O all day, although at this moment I'm conetmplating having a small glass of ice tea with sweet & low
1 mile on elliptical ramp 5 resistance 2
Friday, June 22, 2007
Friday, June 22, 2007
Breakfast
I hate food, just FYI!! Sounds funny coming from a former fat person!
Carnation Instant Breakfast
Lunch
I didn't get around to eating until about 2:45 and had to rush because I had to get Jacob from school. So I decided on stupid cheese dip again and it tasted gross, just like last night!
Dinner
McDonalds cheeseburger without the bun and about 10 french fries. The whole meal was gross, what is wrong with me, nothing tastes good this week!!! Just thinking about that hamburger makes me want to hurl!
Drank only H2O today
Did 1 mile on the elliptical ramp 5 resistance 2
I hate food, just FYI!! Sounds funny coming from a former fat person!
Carnation Instant Breakfast
Lunch
I didn't get around to eating until about 2:45 and had to rush because I had to get Jacob from school. So I decided on stupid cheese dip again and it tasted gross, just like last night!
Dinner
McDonalds cheeseburger without the bun and about 10 french fries. The whole meal was gross, what is wrong with me, nothing tastes good this week!!! Just thinking about that hamburger makes me want to hurl!
Drank only H2O today
Did 1 mile on the elliptical ramp 5 resistance 2
Thursday, June 21, 2007
Thursday, June 21, 2007
Breakfast
A few bites of a southbeach peanutbutter/chocolate protein bar
Just had no desire to eat this morning, so I forced down a few bites because I know I have to eat something
Lunch
Small salad with lettuce/tomato/cheese/croutons/ranch dressing
and 4 club crackers
Dinner
So, absolutely nothing sounded good tonight, so after looking in the pantry a zillion times I decided to make some cheese dip. Yuck, I ate some but it didn't even taste good. Should have just skipped dinner all together!
Drank only H2O all day today
Did 1.5 miles on the treadmill today at a 3/3.5/4/4.5 incline did weights for upper & lower
A few bites of a southbeach peanutbutter/chocolate protein bar
Just had no desire to eat this morning, so I forced down a few bites because I know I have to eat something
Lunch
Small salad with lettuce/tomato/cheese/croutons/ranch dressing
and 4 club crackers
Dinner
So, absolutely nothing sounded good tonight, so after looking in the pantry a zillion times I decided to make some cheese dip. Yuck, I ate some but it didn't even taste good. Should have just skipped dinner all together!
Drank only H2O all day today
Did 1.5 miles on the treadmill today at a 3/3.5/4/4.5 incline did weights for upper & lower
Wednesday, June 20, 2007
Wednesday, June 20, 2007
Breakfast
Carnation Instand Breakfast
Lunch
Boca Burger
Dinner
Small bowl of chili with 4 saltine crackers
A few cashews to take my GB pill
Drank only H2O
Worked a long day today, so no exercise! :)
Carnation Instand Breakfast
Lunch
Boca Burger
Dinner
Small bowl of chili with 4 saltine crackers
A few cashews to take my GB pill
Drank only H2O
Worked a long day today, so no exercise! :)
Tuesday, June 19, 2007
Breakfast
Carnation Instant Breakfast
Lunch
Small Bowl of Chili with 4 saltine crackers
Dinner
"Fiesta Chicken"
Basically rice with corn, salsa, cream of chix soup, chicken and some cheese
1/2 biscuit
small salad
bite of oatmeal cookie
Drank only H2O all day
Did 1 mile on the elliptical and situps
Carnation Instant Breakfast
Lunch
Small Bowl of Chili with 4 saltine crackers
Dinner
"Fiesta Chicken"
Basically rice with corn, salsa, cream of chix soup, chicken and some cheese
1/2 biscuit
small salad
bite of oatmeal cookie
Drank only H2O all day
Did 1 mile on the elliptical and situps
Monday, June 18, 2007
Monday, June 18, 2007
Breakfast
2 bites of a Jimmy Dean Sausage/Biscuit (after 2 bites I could fee the grease wasn't going to sit well in my tummy so I stopped. Never got around to eating anything else. The only reason I was even going to eat this was because there are 2 in a pack and I made them for my son for breakfast but he only ate one and I didn't want to waste the other, so I figured I'd have it.......my body said, no thanks!
Lunch
Small bowl of chili with 4 saltine crackers
Dinner
A few bites of leftover velveeta shells & cheese
1/4 southbeach chocolate protein bar
1 low fat string cheese w/ 3 saltines
Drank only H2O all day
Did 1 mile on the treadmill at a 3 incline (only ran for like 4 minutes) and lifted light weights for legs & arms
2 bites of a Jimmy Dean Sausage/Biscuit (after 2 bites I could fee the grease wasn't going to sit well in my tummy so I stopped. Never got around to eating anything else. The only reason I was even going to eat this was because there are 2 in a pack and I made them for my son for breakfast but he only ate one and I didn't want to waste the other, so I figured I'd have it.......my body said, no thanks!
Lunch
Small bowl of chili with 4 saltine crackers
Dinner
A few bites of leftover velveeta shells & cheese
1/4 southbeach chocolate protein bar
1 low fat string cheese w/ 3 saltines
Drank only H2O all day
Did 1 mile on the treadmill at a 3 incline (only ran for like 4 minutes) and lifted light weights for legs & arms
Sunday, June 17, 2007
Sunday, June 17, 2007
Breakfast
Carnation Instant Breakfast
Lunch
1/2 of a hotdog (tore off most of the bread)
small serving of velveta shells and cheese
Dinner
Pulled Pork Quesadilla with guado cheese (ate one wedge without the top tortilla and realized the tortilla was just too much, so I ate all of the insides instead.
Drank only H2O today
Did 1 mile on the elliptical.
Carnation Instant Breakfast
Lunch
1/2 of a hotdog (tore off most of the bread)
small serving of velveta shells and cheese
Dinner
Pulled Pork Quesadilla with guado cheese (ate one wedge without the top tortilla and realized the tortilla was just too much, so I ate all of the insides instead.
Drank only H2O today
Did 1 mile on the elliptical.
Saturday, June 16, 2007
Saturday, June 16, 2007
Breakfast
Carnation Instant Breakfast
Lunch
Small bowl of chili with 4 saltine crackers
Dinner
2 slices of Frachetta (sp) pizza with pineapple.
Drank only H2O all day today
1 mile on ellipticle at a resistance of 2 and the ramp at 5
Carnation Instant Breakfast
Lunch
Small bowl of chili with 4 saltine crackers
Dinner
2 slices of Frachetta (sp) pizza with pineapple.
Drank only H2O all day today
1 mile on ellipticle at a resistance of 2 and the ramp at 5
Friday, June 15, 2007
Friday, June 15, 2007
Breakfast
1 Eggo Waffle with a little butter
Lunch
Small bowl of chili with 4 crackers
Dinner
1/2 BBQ beef sandwich 4 chips & some cooked carrots
Snack to take my GB pill 100 calorie pack of cheese nips
Drank only H2O today
Did 1 mile on the elliptical & situps
1 Eggo Waffle with a little butter
Lunch
Small bowl of chili with 4 crackers
Dinner
1/2 BBQ beef sandwich 4 chips & some cooked carrots
Snack to take my GB pill 100 calorie pack of cheese nips
Drank only H2O today
Did 1 mile on the elliptical & situps
Thursday, June 14, 2007
Thursday, June 14, 2007
Breakfast
1/2 of a chocolate south beach bar (the big ones 19g protein)
Lunch
Small bowl of chili & 4 saltine crackers
Dinner
Small bowl of spaghetti & a slice of wonder bread with a little butter
Drank only water today, but I must admit, not nearly enough
Did not work out today (slap on hand) I worked today then Jacob had cooking class until 7 then I had to take him to my dads then we went to visit my grandparents. We got home at 9:30, so I was not about to work out after a day of go go go!
1/2 of a chocolate south beach bar (the big ones 19g protein)
Lunch
Small bowl of chili & 4 saltine crackers
Dinner
Small bowl of spaghetti & a slice of wonder bread with a little butter
Drank only water today, but I must admit, not nearly enough
Did not work out today (slap on hand) I worked today then Jacob had cooking class until 7 then I had to take him to my dads then we went to visit my grandparents. We got home at 9:30, so I was not about to work out after a day of go go go!
Wednesday, June 13, 2007
Wednesday, June 13, 2007
Breakfast
1 slice of Wonder bread for kids toast with a little butter and sugar free strawberry jam
Lunch
Yea forgot to eat lunch but I did have a few bites of chili as I was cooking it
Dinner
Small bowl of chili with 3 saltine crackers (I totally jacked up the chili but it doesn't taste too bad)
Drank only H2O all day today
Only did .5 miles on the elliptical today, I swear it took me like 3 hours to finally have time to get on it! I only did .5 because I didn't have much time.
1 slice of Wonder bread for kids toast with a little butter and sugar free strawberry jam
Lunch
Yea forgot to eat lunch but I did have a few bites of chili as I was cooking it
Dinner
Small bowl of chili with 3 saltine crackers (I totally jacked up the chili but it doesn't taste too bad)
Drank only H2O all day today
Only did .5 miles on the elliptical today, I swear it took me like 3 hours to finally have time to get on it! I only did .5 because I didn't have much time.
Tuesday, June 12, 2007
Tuesday, June 12, 2007
Breakfast
Carnation Instant Breakfast (only drank about half)
Lunch
Part of a boca burger a small portion of ranch style beans (neither tasted very good)
Dinner
BBQ Hotdog (picked off about 75% of the bread)
Bag of 100 cal wheat thins
Drank only H2O
Did 1 mile on the elliptical and sit-ups
Carnation Instant Breakfast (only drank about half)
Lunch
Part of a boca burger a small portion of ranch style beans (neither tasted very good)
Dinner
BBQ Hotdog (picked off about 75% of the bread)
Bag of 100 cal wheat thins
Drank only H2O
Did 1 mile on the elliptical and sit-ups
Monday, June 11, 2007
Monday, June 11, 2007
Breakfast
A couple bites of a south beach bar that was not very good
Lunch
Attempted terraki stuff and for some reason today it just did not want to stay down! So I had a 100 calorie pack of cheese nips
Dinner
Hamburger Helper Spaghetti (not too bad)
Inside of a slice of lite garlic bread
Some cashews to take my GB pill
Drank only H2O all day today
Walked 1 mile (1/4 at a 2 incline, 1/4 at a 2.5, 1/4 at a 3, 1/4 at a 3.5)
Weights
A couple bites of a south beach bar that was not very good
Lunch
Attempted terraki stuff and for some reason today it just did not want to stay down! So I had a 100 calorie pack of cheese nips
Dinner
Hamburger Helper Spaghetti (not too bad)
Inside of a slice of lite garlic bread
Some cashews to take my GB pill
Drank only H2O all day today
Walked 1 mile (1/4 at a 2 incline, 1/4 at a 2.5, 1/4 at a 3, 1/4 at a 3.5)
Weights
Sunday, June 10, 2007
Sunday, June 10, 2007
Breakfast
South Beach Chocolate Protein bar
Lunch
Frito Pie (It's finally gone!!!!!)
Dinner
A few bites of terraki stuff then later a soft pretzel
Drank only H2O all day ( I need to make some tea)
Did 1 mile on the elliptical
South Beach Chocolate Protein bar
Lunch
Frito Pie (It's finally gone!!!!!)
Dinner
A few bites of terraki stuff then later a soft pretzel
Drank only H2O all day ( I need to make some tea)
Did 1 mile on the elliptical
Saturday, June 9, 2007
Saturday, June 9, 2007
Breakfast
Carnation Instant Breakfast
Lunch
McDonalds bacon ranch salad with grilled chicken. Mainly ate the chicken and tomatos with some of the lettuce/cheese.
Dinner
Frito Pie
(after tonight only one more serving and the chili will be gone!!!)
Drank only H2O today
Did .50 miles on the elliptical and situps
Carnation Instant Breakfast
Lunch
McDonalds bacon ranch salad with grilled chicken. Mainly ate the chicken and tomatos with some of the lettuce/cheese.
Dinner
Frito Pie
(after tonight only one more serving and the chili will be gone!!!)
Drank only H2O today
Did .50 miles on the elliptical and situps
Friday, June 8, 2007
Friday, June 8, 2007
Breakfast
Carnation Instant Breakfast
Lunch
Frieto Pie (again)
Needless to say there's nobody here to help me eat it!!
Dinner
Terraki Rice Stuff (as my grandparents put it)
Consists of steakums, rice, bell pepper, onion, a little wine
Snack
A few ritz mini crackers with cheese in the middle
Drank only H2O all day
Ran/Walked 1 mile then did weights (walked 2 min/ran 2 min) Whooo hoooo!
Carnation Instant Breakfast
Lunch
Frieto Pie (again)
Needless to say there's nobody here to help me eat it!!
Dinner
Terraki Rice Stuff (as my grandparents put it)
Consists of steakums, rice, bell pepper, onion, a little wine
Snack
A few ritz mini crackers with cheese in the middle
Drank only H2O all day
Ran/Walked 1 mile then did weights (walked 2 min/ran 2 min) Whooo hoooo!
Thursday, June 7, 2007
Thursday, June 7, 2007
Breakfast
Southbeach Chocolate Protein Bar
10g Protein 140 Calories
Couldn't eat the whole thing, left a few bites
Lunch
Leftover Frito Pie
Consists of chili, fritos, cheese
Dinner
McDonalds Cheeseburger without the bun
10 french fries
Drank only H2O all day today
1 mile on elliptical and situps
Southbeach Chocolate Protein Bar
10g Protein 140 Calories
Couldn't eat the whole thing, left a few bites
Lunch
Leftover Frito Pie
Consists of chili, fritos, cheese
Dinner
McDonalds Cheeseburger without the bun
10 french fries
Drank only H2O all day today
1 mile on elliptical and situps
Wednesday, June 6, 2007
Wednesday, June 6, 2007
Breakfast
Few Scrambled eggs
1/2 biscuit
1 slice bacon
couple bites of of hashbrowns
Lunch
So sad to say, but I literally didn't have time to eat today. I had like 4 bites of a pepperoni stick
Dinner
1/2 slice "lite" garlic bread
small bowl of chix fet. alfredo
Snack to take my GB Pill
A few Ritz cheese and ritz mini's
2 pigs in the blanket (1 small biscuit & 2 lil' smokies)
Drank H2O all day
No exercise again. My honey leaves tomorrow so we'll get back on track then!
Few Scrambled eggs
1/2 biscuit
1 slice bacon
couple bites of of hashbrowns
Lunch
So sad to say, but I literally didn't have time to eat today. I had like 4 bites of a pepperoni stick
Dinner
1/2 slice "lite" garlic bread
small bowl of chix fet. alfredo
Snack to take my GB Pill
A few Ritz cheese and ritz mini's
2 pigs in the blanket (1 small biscuit & 2 lil' smokies)
Drank H2O all day
No exercise again. My honey leaves tomorrow so we'll get back on track then!
Tuesday, June 5, 2007
Tuesday, June 5, 2007
Breakfast
1/2 bagel with cream cheese
Lunch
1/2 Lean Cuisine Chicken terraki bowl
Dinner
Small bowl of frieto pie (consists of frietos, chili, cheese)
Drank only H2O today
No exercise today. We got home this afternoon and then had to get all the laundry done and go shopping for groceries!
1/2 bagel with cream cheese
Lunch
1/2 Lean Cuisine Chicken terraki bowl
Dinner
Small bowl of frieto pie (consists of frietos, chili, cheese)
Drank only H2O today
No exercise today. We got home this afternoon and then had to get all the laundry done and go shopping for groceries!
Monday, June 4, 2007
Monday, June 4, 2007
Breakfast
Tried to eat a few bites of a BK Ham/Egg/Cheese Crissont and it did not sit well with me. Let's just say 2 bites was all I took and it stayed down but I was miserable!
Lunch
McDonalds Bacon Ranch salad with grilled chicken. I ate almost all the chicken and some lettuce and the tomatos. Yummy yummy!
Dinner
Few bites of hamburger
Couple bites of hotdog
few bites of baked beans
a couple of french fries
Drank only H2O all day today
No exercise today, mainly driving and visiting relatives before we leave tomorrow morning!
Tried to eat a few bites of a BK Ham/Egg/Cheese Crissont and it did not sit well with me. Let's just say 2 bites was all I took and it stayed down but I was miserable!
Lunch
McDonalds Bacon Ranch salad with grilled chicken. I ate almost all the chicken and some lettuce and the tomatos. Yummy yummy!
Dinner
Few bites of hamburger
Couple bites of hotdog
few bites of baked beans
a couple of french fries
Drank only H2O all day today
No exercise today, mainly driving and visiting relatives before we leave tomorrow morning!
Sunday, June 3, 2007
Sunday, June 3, 2007
Breakfast
1/2 bagel w/cream cheese
Lunch
Too many little things to list. We went to a BBQ today so I grazed all.....BAD GIRL!!!!
Dinner
1/2 Mexican pizza from Taco Bell.
Drank only H2O today
No exercise today, just visited with family all day.
1/2 bagel w/cream cheese
Lunch
Too many little things to list. We went to a BBQ today so I grazed all.....BAD GIRL!!!!
Dinner
1/2 Mexican pizza from Taco Bell.
Drank only H2O today
No exercise today, just visited with family all day.
Saturday, June 2, 2007
Saturday, June 2, 2007
Breakfast
1/2 slice toast with strawberry jam
couple bites of cantaloupe
bite of muffin
Lunch
few bites of salad w/2 cherry tomatoes
few bites of hamburger patty
3 french fries
Dinner
1 slice & 2 bites of freschetta pizza. Seriously sick of pizza OMG!!!
couple bites of an M & M cookie
Snack to take GB Pill
Couple bites of BOehms Chocolates Toffee chocolate something or other
Drank only H2O today
Did a lot of walking. We were at the zoo from 9:30-3:15....my feet are killing me!
1/2 slice toast with strawberry jam
couple bites of cantaloupe
bite of muffin
Lunch
few bites of salad w/2 cherry tomatoes
few bites of hamburger patty
3 french fries
Dinner
1 slice & 2 bites of freschetta pizza. Seriously sick of pizza OMG!!!
couple bites of an M & M cookie
Snack to take GB Pill
Couple bites of BOehms Chocolates Toffee chocolate something or other
Drank only H2O today
Did a lot of walking. We were at the zoo from 9:30-3:15....my feet are killing me!
Friday, June 1, 2007
Friday, June 1, 2007
Breakfast
1/2 a small bagel with cottege cheese
Lunch
Couple bites of pizza (I'm sooooo sick of pizza...gag)
Snack
a few honey rosted peanuts
Dinner
1/3 c fried rice
2 small bite size egg roll things
(dinner sucked too...should have just eaten a pack of 100 cal cheese nips!)
Drank only H2O today
Did lots of walking and swam for about 20 minutes
1/2 a small bagel with cottege cheese
Lunch
Couple bites of pizza (I'm sooooo sick of pizza...gag)
Snack
a few honey rosted peanuts
Dinner
1/3 c fried rice
2 small bite size egg roll things
(dinner sucked too...should have just eaten a pack of 100 cal cheese nips!)
Drank only H2O today
Did lots of walking and swam for about 20 minutes
Thursday, May 31, 2007
Thursday, May 31, 2007
Breakfast
1/2 a small blueberry muffin
2 small cubes of cantaloupe
1 bite of banana
Lunch
10 small fried prawns
Maybe 2 french fries
Snack
10 Doritos
Dinner
Several bites of taco salad, which was mostly lettuce but I did add some guacamole (sp) OMG I forgot how good it is! I ate a few bites of the taco shell too, but tried to mainly eat the meat and veggies.
Snack
A few peanuts to take my wonderful GB pill, I'm almost done with it....yippie!
Swam for about 45 minutes & lots of walking today
1/2 a small blueberry muffin
2 small cubes of cantaloupe
1 bite of banana
Lunch
10 small fried prawns
Maybe 2 french fries
Snack
10 Doritos
Dinner
Several bites of taco salad, which was mostly lettuce but I did add some guacamole (sp) OMG I forgot how good it is! I ate a few bites of the taco shell too, but tried to mainly eat the meat and veggies.
Snack
A few peanuts to take my wonderful GB pill, I'm almost done with it....yippie!
Swam for about 45 minutes & lots of walking today
Wednesday, May 30, 2007
Wednesday, May 30, 2007
ON THE ROAD
Breakfast
Picked apart a Ham/Egg/Cheese Crissont
Had mainly some of the meat and egg and a few bites of the crissont.
Ate maybe 3 hashbrowns.
Lunch
1 Slice of Cheese Pizza
Small salad with ranch
Dinner
Mc Donalds cheeseburger only the meat and about 8 french fries
Swam for about 20 minutes
Drank only H2O all day
Breakfast
Picked apart a Ham/Egg/Cheese Crissont
Had mainly some of the meat and egg and a few bites of the crissont.
Ate maybe 3 hashbrowns.
Lunch
1 Slice of Cheese Pizza
Small salad with ranch
Dinner
Mc Donalds cheeseburger only the meat and about 8 french fries
Swam for about 20 minutes
Drank only H2O all day
Tuesday, May 29, 2007
Tuesday, May 29, 2007
Breakfast
Carnation Instant Breakfast with FF Milk
140 Calories 14g Protein 19g Sugar
Lunch
100 Calorie Pack of Wheat thins
small hand full of cashews
Dinner
Spaghetti
1/4 slice of garlic bread
Small handful of goldfish crackers to take my GB pill
Drank H2O all day
1 Mile on elliptical and situps
Carnation Instant Breakfast with FF Milk
140 Calories 14g Protein 19g Sugar
Lunch
100 Calorie Pack of Wheat thins
small hand full of cashews
Dinner
Spaghetti
1/4 slice of garlic bread
Small handful of goldfish crackers to take my GB pill
Drank H2O all day
1 Mile on elliptical and situps
Monday, May 28, 2007
Monday, May 28, 2007
Breakfast
Carnation Instant Breakfast with FF Milk
140 Calories 14g Protein 19g Sugar
Lunch
Over about a 2 1/2 hour period I managed to eat 1 slice of Little Caesers Pepperoni Pizza and 1/2 a breadstick with some sauce. I know, carbs carbs, but it was so good and I haven't had that in ages!
Dinner
1 Little Caesers bread stick (they're gone now so no more) took over 30 minutes to eat (early evening)
True dinner
1 Stick of cheese
4 Saltine Crackers
Drank only H2O all day long
Did 1 mile on the elliptical and sit-ups.
Carnation Instant Breakfast with FF Milk
140 Calories 14g Protein 19g Sugar
Lunch
Over about a 2 1/2 hour period I managed to eat 1 slice of Little Caesers Pepperoni Pizza and 1/2 a breadstick with some sauce. I know, carbs carbs, but it was so good and I haven't had that in ages!
Dinner
1 Little Caesers bread stick (they're gone now so no more) took over 30 minutes to eat (early evening)
True dinner
1 Stick of cheese
4 Saltine Crackers
Drank only H2O all day long
Did 1 mile on the elliptical and sit-ups.
Sunday, May 27, 2007
Sunday, May 27, 2007
Breakfast
Carnation Instant Breakfast with FF Milk
140 Calories 14g Protein 19g Sugar
Lunch
Boca Burger
90 Calories 14g protein 0g Sugar
2 Tablespoons Kraft mac & cheese
Dinner
1/3 Cup Egg Noodles
100 Calorie Pack of Wheat Thins
OK, so I did 1 mile on the treadmille today, but I did it alternating running and walking. I did walk 2 minutes/run 1 minute. Then I did light upper/lower weights
Carnation Instant Breakfast with FF Milk
140 Calories 14g Protein 19g Sugar
Lunch
Boca Burger
90 Calories 14g protein 0g Sugar
2 Tablespoons Kraft mac & cheese
Dinner
1/3 Cup Egg Noodles
100 Calorie Pack of Wheat Thins
OK, so I did 1 mile on the treadmille today, but I did it alternating running and walking. I did walk 2 minutes/run 1 minute. Then I did light upper/lower weights
Saturday, May 26, 2007
Saturday, May 26, 2007
Breakfast
Went to IHOP
1 Egg Substitute
1/2 piece of bacon
Lunch
Went to Claim Jumper
1/2 potato skin
1/3 cheese stick
bite of some kind of potato thing that was gross
1 small garlic onion ring
Bad lunch, one of my clients was in town and wanted to take me and the kids out!
Dinner
Little less than 1C Chefboyrdee Beefaroni
1/2 slice of Wonder bread for kids with a little butter
Drank Water All Day Today
Did 1 Mile on the elliptical and some sit-ups! (Thought I was going to die, as normally I do .5 miles!)
Went to IHOP
1 Egg Substitute
1/2 piece of bacon
Lunch
Went to Claim Jumper
1/2 potato skin
1/3 cheese stick
bite of some kind of potato thing that was gross
1 small garlic onion ring
Bad lunch, one of my clients was in town and wanted to take me and the kids out!
Dinner
Little less than 1C Chefboyrdee Beefaroni
1/2 slice of Wonder bread for kids with a little butter
Drank Water All Day Today
Did 1 Mile on the elliptical and some sit-ups! (Thought I was going to die, as normally I do .5 miles!)
Friday, May 25, 2007
Friday, May 25, 2007
Breakfast
Carnation Instant Breakfast with FF Milk
140 Calories 14g Protein 19g Sugar
Lunch
Chicken Lo Mein 1/3C
2 Club Crackers
1 bite of pizza
Dinner
Small salad with some cheese, ham, croutons, and ranch dressing.
H2O All Day Long! :)
Snack for my GB pill small handful of cashews
Didn't work out today, instead treated myself to a day of shopping and a facial! :)
Carnation Instant Breakfast with FF Milk
140 Calories 14g Protein 19g Sugar
Lunch
Chicken Lo Mein 1/3C
2 Club Crackers
1 bite of pizza
Dinner
Small salad with some cheese, ham, croutons, and ranch dressing.
H2O All Day Long! :)
Snack for my GB pill small handful of cashews
Didn't work out today, instead treated myself to a day of shopping and a facial! :)
Thursday, May 24, 2007
Thursday, May 24, 2007
Breakfast
Strawberry Protein Shake
Only drank about 2/3 and that was enough
140 Calories 24g Protein 1g Sugar
Lunch
Chicken Lo Mein 1/3C
4 Club Crackers
100 calorie pack of Wheat thins
Dinner
1 Fish Stick
1TBS Corn
2TBS Mac & Cheese
Snack to take my GB pill
Small Small handful of Cashews
Walked 1 mile on treadmille at a 3 grade & did light upper/lower body weights
Strawberry Protein Shake
Only drank about 2/3 and that was enough
140 Calories 24g Protein 1g Sugar
Lunch
Chicken Lo Mein 1/3C
4 Club Crackers
100 calorie pack of Wheat thins
Dinner
1 Fish Stick
1TBS Corn
2TBS Mac & Cheese
Snack to take my GB pill
Small Small handful of Cashews
Walked 1 mile on treadmille at a 3 grade & did light upper/lower body weights
Wednesday, May 23, 2007
Wednesday, May 23, 2007
Breakfast
Carnation Instant Breakfast with FF Milk
140 Calories 14g Protein 19g Sugar
Lunch
Boca Burger
90 Calories 14g protein 0g Sugar
100 Calorie Pack Wheat Thins
Dinner
1 Slice Tombstone Cheese Pizza
Snack to take my GB Pill
3 totinos chips (finally the bag is gone)
small hand full of chashews
Drank only H2O today
Did .61 miles on the elliptical and did situps
Carnation Instant Breakfast with FF Milk
140 Calories 14g Protein 19g Sugar
Lunch
Boca Burger
90 Calories 14g protein 0g Sugar
100 Calorie Pack Wheat Thins
Dinner
1 Slice Tombstone Cheese Pizza
Snack to take my GB Pill
3 totinos chips (finally the bag is gone)
small hand full of chashews
Drank only H2O today
Did .61 miles on the elliptical and did situps
Tuesday, May 22, 2007
Tuesday, May 22, 2007
Breakfast
Carnation Instant Breakfast with FF Milk
10 Goldfish Crackers
Lunch
1/3 C Bushes original Baked Beans
2 Saltine Crackers
Dinner
1/4 C Chefboyardee Beefaroni
4 Club Crackers
2 bites cheese
Small Handful of cashews to take my GB pill
Drank H2O all day long
Walked 2 miles this morning
Carnation Instant Breakfast with FF Milk
10 Goldfish Crackers
Lunch
1/3 C Bushes original Baked Beans
2 Saltine Crackers
Dinner
1/4 C Chefboyardee Beefaroni
4 Club Crackers
2 bites cheese
Small Handful of cashews to take my GB pill
Drank H2O all day long
Walked 2 miles this morning
Monday, May 21, 2007
Monday, May 21, 2007
Breakfast
Carnation Instant Breakfast with FF Milk
140 Calories 14g Protein 19g Sugar
Lunch
Banquet oven Roasted Chicken Breast
100 Calories 17g Protein 0g Sugar
A little BBQ sauce on top so it didn't get hard when I cooked it
Dinner
1/3 C Cheeseburger Hamburger Helper
Small hand full of cashews
1 bite size chocolate chip cookie (was so yummy and that one hit the spot)
Snack to take my GB pill
4 tostitos chips
Drank H2O all day today
Walked 2 miles and did light weights on upper and lower body
Carnation Instant Breakfast with FF Milk
140 Calories 14g Protein 19g Sugar
Lunch
Banquet oven Roasted Chicken Breast
100 Calories 17g Protein 0g Sugar
A little BBQ sauce on top so it didn't get hard when I cooked it
Dinner
1/3 C Cheeseburger Hamburger Helper
Small hand full of cashews
1 bite size chocolate chip cookie (was so yummy and that one hit the spot)
Snack to take my GB pill
4 tostitos chips
Drank H2O all day today
Walked 2 miles and did light weights on upper and lower body
Sunday, May 20, 2007
Sunday, May 20, 2007
Breakfast
Carnation Instant Breakfast with FF Milk
140 Calories 14g Protein 19g Sugar
Lunch
1 Slice of Wonder Bread for Kids with a little bit of manwich on it
2 tbs of corn
5 lays chips
Dinner
5 bites of cheeseburger hamburger helper
5 tostito chips
10 Calorie Jello Cup to take my GB Pill
Drank H2O all day
No Exercise today, although I did clean out the downstairs closet and had to run stuff up stairs several times, so I guess that can count a little! :)
Carnation Instant Breakfast with FF Milk
140 Calories 14g Protein 19g Sugar
Lunch
1 Slice of Wonder Bread for Kids with a little bit of manwich on it
2 tbs of corn
5 lays chips
Dinner
5 bites of cheeseburger hamburger helper
5 tostito chips
10 Calorie Jello Cup to take my GB Pill
Drank H2O all day
No Exercise today, although I did clean out the downstairs closet and had to run stuff up stairs several times, so I guess that can count a little! :)
Saturday, May 19, 2007
Saturday, May 19, 2007
Breakfast
Carnation Instant Breakfast with FF Milk
140 Calories 14g Protein 19g Sugar
Lunch
6 Circles of BBQ sausage
1 bite of PBJ sandwich
Dinner
1/2 Cup Cheeseburger Hamburger Helper
1/4 Cup Corn
3 Tablespoons Fruit Cocktail with no added sugar
Snack to take my wonderful gallbladder pill
100 Calorie Pack Wheat Thins
Drank H2O All Day
Hiked a little up at Mt. Charleston, it was tough because it was up hill and I was pushing the stroller, wow, totally different then using the treadmill or elliptical! Went for a 2 1/2 mile walk this evening. It was so beautiful outside!
Carnation Instant Breakfast with FF Milk
140 Calories 14g Protein 19g Sugar
Lunch
6 Circles of BBQ sausage
1 bite of PBJ sandwich
Dinner
1/2 Cup Cheeseburger Hamburger Helper
1/4 Cup Corn
3 Tablespoons Fruit Cocktail with no added sugar
Snack to take my wonderful gallbladder pill
100 Calorie Pack Wheat Thins
Drank H2O All Day
Hiked a little up at Mt. Charleston, it was tough because it was up hill and I was pushing the stroller, wow, totally different then using the treadmill or elliptical! Went for a 2 1/2 mile walk this evening. It was so beautiful outside!
Friday, May 18, 2007
Friday, May 18, 2007
Breakfast
Carnation Instant Breakfast with FF Milk
140 Calories 14g Protein 19g Sugar
Lunch
Boca Burger
90 Calories 14g protein 0g Sugar
4 Bites of Mac & Cheese
2 tablespoons Bushes Baked beans
Dinner
20 Pieces of cereal from Chex Mix
4 Saltine Crackers
1 Stick Chedder Cheese
Drank nothing but H2O as always
Walked a little over 2 miles today
Carnation Instant Breakfast with FF Milk
140 Calories 14g Protein 19g Sugar
Lunch
Boca Burger
90 Calories 14g protein 0g Sugar
4 Bites of Mac & Cheese
2 tablespoons Bushes Baked beans
Dinner
20 Pieces of cereal from Chex Mix
4 Saltine Crackers
1 Stick Chedder Cheese
Drank nothing but H2O as always
Walked a little over 2 miles today
Thursday, May 17, 2007
Thursday, May 17, 2007
Breakfast
Carnation Instant Breakfast with FF Milk
140 Calories 14g Protein 19g Sugar
Lunch
4 Cherry Tomatoes, 5 Croutons, 1 Small Rectangle of cheese, Dressing
Don't really know the stats on this wonderful lunch, I was craving a salad, but didn't have any lettuce, so I had to compromise! :)
Dinner
1/4 Marie Calenders Chicken Pot Pie (totally not worth the calories!)
265 Calories 7 Protein 2 1/2 Sugar
Snack to take my Gall Bladder Pill
1/2 Package of 100 Calorie Pack Cheese Nips
50 Calories 1g Protein 0g Sugar
Drank nothing but H2O all day
Walked 1 Mile today at an incline on the treadmill & did light weights for arms & legs
Carnation Instant Breakfast with FF Milk
140 Calories 14g Protein 19g Sugar
Lunch
4 Cherry Tomatoes, 5 Croutons, 1 Small Rectangle of cheese, Dressing
Don't really know the stats on this wonderful lunch, I was craving a salad, but didn't have any lettuce, so I had to compromise! :)
Dinner
1/4 Marie Calenders Chicken Pot Pie (totally not worth the calories!)
265 Calories 7 Protein 2 1/2 Sugar
Snack to take my Gall Bladder Pill
1/2 Package of 100 Calorie Pack Cheese Nips
50 Calories 1g Protein 0g Sugar
Drank nothing but H2O all day
Walked 1 Mile today at an incline on the treadmill & did light weights for arms & legs
Wednesday, May 16, 2007
Wednesday, May 16, 2007
Breakfast
Carnation Instant Breakfast with FF Milk
140 Calories 14g Protein 19g Sugar
Lunch
Boca Burger
90 Calories 14g protein 0g Sugar
Dinner
About 1/2 C. ABC 123
135 Calories 5 Protein 5 Sugar
Small Small Salad with Lettuce/tomato/Cheese/Croutons/Ranch
Don't know any stats on that
Drank only H2O all day. Did have a small glass of grape koolaide made with Splenda so no calories!
Walked a little over 2 miles this evening
Carnation Instant Breakfast with FF Milk
140 Calories 14g Protein 19g Sugar
Lunch
Boca Burger
90 Calories 14g protein 0g Sugar
Dinner
About 1/2 C. ABC 123
135 Calories 5 Protein 5 Sugar
Small Small Salad with Lettuce/tomato/Cheese/Croutons/Ranch
Don't know any stats on that
Drank only H2O all day. Did have a small glass of grape koolaide made with Splenda so no calories!
Walked a little over 2 miles this evening
Tuesday, May 15, 2007
Tuesday, May 15, 2007
Breakfast
Carnation Instant Breakfast with FF Milk
140 Calories 14g Protein 19g Sugar
Lunch
Banquet oven Roasted Chicken Breast
100 Calories 17g Protein 0g Sugar
Dinner
"Old Fashion Beef Pot Pie"
I have no idea about calories or anything, but I had a small serving with 1/2 a biscuit (no butter). The "Pot Pie" consisted of extra lean ground beef, peas, green beans, corn, a little chedder cheese, frenches fried onions, vegetable beef soup with barley, and some seasonings. I also had a small salad and a bite of brownie. All in all, a good protein day, I think!
Snack to take my Gall Bladder Pill
1/2 Package of 100 Calorie Pack Cheese Nips
50 Calories 1g Protein 0g Sugar
Drank Nothing but H2O all day
Walked 2 miles and did lifted weights for arms & legs
Carnation Instant Breakfast with FF Milk
140 Calories 14g Protein 19g Sugar
Lunch
Banquet oven Roasted Chicken Breast
100 Calories 17g Protein 0g Sugar
Dinner
"Old Fashion Beef Pot Pie"
I have no idea about calories or anything, but I had a small serving with 1/2 a biscuit (no butter). The "Pot Pie" consisted of extra lean ground beef, peas, green beans, corn, a little chedder cheese, frenches fried onions, vegetable beef soup with barley, and some seasonings. I also had a small salad and a bite of brownie. All in all, a good protein day, I think!
Snack to take my Gall Bladder Pill
1/2 Package of 100 Calorie Pack Cheese Nips
50 Calories 1g Protein 0g Sugar
Drank Nothing but H2O all day
Walked 2 miles and did lifted weights for arms & legs
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