tag:blogger.com,1999:blog-43403781345157622022024-02-08T03:26:10.423-08:00Amber's Food & Exercise TrackingAmberhttp://www.blogger.com/profile/01472437019148302034noreply@blogger.comBlogger152125tag:blogger.com,1999:blog-4340378134515762202.post-2935230914441861712008-03-06T13:11:00.000-08:002008-03-06T16:50:54.407-08:00Thursday, March 6, 2008Breakfast<br />Forgot to eat<br /><br />Lunch<br />8 onion rings with ketchup<br />a few bites of cold spaghetti<br /><br />Dinner<br />1 slice of Sams Club Pepperoni Pizza (cooked at home)<br /><br />Snacks/Bites/Nibbles<br />3 Oreo cookies<br /><br />Didn't work out but I did clean all of the upstairs and the living room.Amberhttp://www.blogger.com/profile/01472437019148302034noreply@blogger.com1tag:blogger.com,1999:blog-4340378134515762202.post-35366718717378147362008-02-28T12:08:00.000-08:002008-02-28T12:17:42.453-08:00Thursday, February 28, 2008Breakfast<br />1/2 of a Think Thin Peanut Butter Crunch SF Protein Bar<br /><br />Lunch<br />1 boca burger with ketchup & mustard<br />about 10 dill pickle slices<br />1 slice of swiss cheese<br />1 small glass of Red Diamond tea made with splenda<br /><br /><br /><br />Did 30 minutes on the ellipticle at a 25 incline and on the resistance/pace program of 10. Ended up doing 1.17 miles and burning over 600 calories and over 115 carbs. Also ran up/down the stairs 5 sets (not including regular up and down) and did 150 situps. My legs are hurting today!Amberhttp://www.blogger.com/profile/01472437019148302034noreply@blogger.com0tag:blogger.com,1999:blog-4340378134515762202.post-17486030416635535472008-02-22T08:14:00.001-08:002008-02-22T08:15:05.127-08:00Friday, February 22, 2008Breakfast<br />small serving of hashbrowns<br />small serving of scrambled eggs<br />1/2 biscuit<br /><br />LunchAmberhttp://www.blogger.com/profile/01472437019148302034noreply@blogger.com0tag:blogger.com,1999:blog-4340378134515762202.post-33767293227348956062008-02-21T10:44:00.000-08:002008-02-22T08:14:05.584-08:00Thursday, February 21, 2008Breakfast<br />Think Thin White Chocolate Chip Protein Bar<br /><br />Lunch<br />5 Dinosaur chicken nuggets<br />about 1/4 cup of velveeta shells & cheese<br />1 slice of swiss cheese<br /><br />Dinner<br />1 chicken fajita (took off quite a bit of the tortilla)<br />1 slice of totino pepperoni pizza<br /><br />Snacks/bites/nibbles<br />A few lays chips<br />slice of swiss cheese<br />slice of godfather pepperoni pizza<br /><br />Did 1.15 on the ellipticle in 30 minutes at a 25 incline on the pace resistance program. Ran up/down the stairs 5 times (does not include normal up and down) Did 100 situps and some leg lifts.Amberhttp://www.blogger.com/profile/01472437019148302034noreply@blogger.com0tag:blogger.com,1999:blog-4340378134515762202.post-85669448947342373752008-02-20T08:22:00.001-08:002008-02-21T10:44:42.025-08:00Wednesday, February 20, 2008Breakfast<br />small slice of godfather's pepperoni pizza (didn't eat the crust)<br />hard boild egg<br /><br />Lunch<br />small slice of godfather's pepperoni pizza<br /><br />Dinner<br />About 1/3 cup of sloppy joe (no bun)<br />small serving of peas<br />about 6 french fries<br /><br />Snacks/bites/nibbles<br />1 slice of pizza<br />about 4 bites of cold velveeta shells & cheese throughout the day<br /><br />Did 1.15 on the ellipticle in 30 minutes at a 25 incline and at the pace/resistance program<br />Ran up/down the stairs 5 times (note, this does not include just regular up and down throughout the day)<br />Did 200 situpsAmberhttp://www.blogger.com/profile/01472437019148302034noreply@blogger.com0tag:blogger.com,1999:blog-4340378134515762202.post-26058317080429694582008-02-20T08:21:00.001-08:002008-02-20T08:22:50.847-08:00Tuesday, February 19, 2008Breakfast<br />Brownie Crunch Think Thin Protein Bar (YUM)<br /><br />Lunch<br />1/2 bbq hamburger with 1/2 slice of swiss cheese with mayo (picked off most of the bun)<br />a few doritos<br /><br />Dinner<br />2 slices of godfathers pepperoni pizza (over like a 2 hour period) didn't eat the crust<br /><br />Snacks/Bites/Nibbles<br />2 slices of swiss cheese<br />a couple bites of velveeta shells & cheeseAmberhttp://www.blogger.com/profile/01472437019148302034noreply@blogger.com0tag:blogger.com,1999:blog-4340378134515762202.post-12326397153166006302008-02-16T19:29:00.001-08:002008-02-16T19:33:08.154-08:00Saturday, February 16, 2008Breakfast<br />1/2 crissont<br />small serving of scrambled eggs<br />small serving of hashbrowns<br />1 slice of bacon<br /><br />Lunch<br />1 Frozen Been & Cheese Burrito w/ a 1/2 a slice of cheese<br /><br />Dinner<br />1 slice of pizza hut pizza with everything on it (you ask why I'm eating it again?!?) We were at my grandparents house tonight and they had leftovers from when we were over Thursday<br /><br />Snacks/Bites/Nibbles<br />About 20 Peanut M & M's throught the day (they're gone now finally)<br />1 slice of swiss cheese with mustard<br />2 slices of 98% FF OM BolognaAmberhttp://www.blogger.com/profile/01472437019148302034noreply@blogger.com0tag:blogger.com,1999:blog-4340378134515762202.post-35018639055837615592008-02-15T11:26:00.000-08:002008-02-16T19:32:35.363-08:00Friday, February 15, 2008Breakfast<br />1 slice of thin pizza hut pizza with everything on it<br /><br />Lunch<br />1 slice of thin pizza hut pizza with everything on it (Thank goodness it's gone, that's why I hate buying pizza, it is my super duper major weakness)<br /><br />Dinner<br />Cheese Tortallini<br />Red Sauce<br />Parmasean Cheese<br />1 slice of garlic bread<br /><br />Snacks/bites/nibbles<br />2 fun size snickers bars<br />3 cheesecake hershey kisses (not any good, so why did I eat 3?!? Idiot)<br />BBQ Chips<br />About 10 peanut M & M's<br />5 slices of 98% FF OM Bologna throughout the day (only 25 cal per slice and 3 protein per slice)Amberhttp://www.blogger.com/profile/01472437019148302034noreply@blogger.com0tag:blogger.com,1999:blog-4340378134515762202.post-49411520068932194772008-02-15T11:23:00.000-08:002008-02-15T11:26:49.125-08:00Thursday, February 14, 2008Breakfast<br />1 slice of toast (wonder bread for kids) with peanutbutter<br /><br />Lunch<br />Small taco salad<br /><br />Dinner<br />1 slice of think crust pizza from pizza hut with everything on it<br /><br />Snacks Bites Nibbles<br />3 small powdered donuts YUMMY<br />A few doreitos<br /><br />Did 1 mile on the ellipticle on the pace/resistance program<br />Did 100 situpsAmberhttp://www.blogger.com/profile/01472437019148302034noreply@blogger.com0tag:blogger.com,1999:blog-4340378134515762202.post-68110832317173492412008-02-13T10:43:00.000-08:002008-02-15T11:23:39.344-08:00Wednesday, February 13, 2008Have to start blogging my food. When I was doing it before it really kept me focused on what I was eating because I was reading it.<br /><br />Breakfast<br />1/2 CIB (put too much milk, didn't measure, it didn't taste good)<br /><br />Lunch<br />1 Boca Burger w/ mustard<br />Small salad with lettuce, cheese, turkey, 4 croutons, ranch dressing<br /><br />Dinner<br />Small bowl of taco salad made with taco meat, a few chips crumbled up, lettuce, tomato, cheese, salsa, sour cream<br /><br /><br />Snacks/Bites/Nibbles<br />I don't remember<br /><br />Did .75 on the ellipticle at a resistance program. Ran up and down the stairs 5 times (OMG that was rough) Did 200 sit-ups and some upper body weights.Amberhttp://www.blogger.com/profile/01472437019148302034noreply@blogger.com0tag:blogger.com,1999:blog-4340378134515762202.post-28200673061355762732007-12-31T17:40:00.000-08:002007-12-31T17:43:57.284-08:00Monday, December 31, 2007Breakfast<br />1 slice of Sara Lee Wheat Bread for 45 calories<br />1/2 slice of american kraft cheese<br />1/2 slice of ham<br />a little butter on the toasted bread<br /><br />Lunch<br />1/2 a steak burger form Steak & Shake<br />About 7 sips of chocolate milkshake (OMG so good)<br />A couple of fries (we brought lunch home, so with the drive the fries weren't any good)<br /><br />Dinner<br />3 slices of totinos hamburger pizza<br /><br />Snacks/Bites/Nibbles<br />1 oreo cookie<br />chex mix (not as much as last night but still too much)<br />1 small chocolate drizzle rice crispy bar<br />1 slice of swiss cheese<br /><br />OMG, what the hell did I eat today, totally terrible! Way way way too much sugar! I threw away the M & M's today because I was tempted and had been eating them throughout the holiday! Going to toss the chex mix out too, it just has absolutely no benefits!Amberhttp://www.blogger.com/profile/01472437019148302034noreply@blogger.com0tag:blogger.com,1999:blog-4340378134515762202.post-89310978798292809622007-12-30T18:02:00.001-08:002007-12-31T17:40:48.836-08:00Sunday, December 30, 2007Breakfast<br />CIB<br /><br />Lunch<br />2 slices of turkey & 1 slice of swiss cheese with a little mustard<br /><br />Dinner<br />Small serving of Panda fried rice<br />6 pieces of orange chicken<br />About 2/3 a chicken egg roll<br /><br />Snacks/Bites/Nibbles<br />Chex Mix (entirely too much) I knew when I got it I should put some in a bowl but I took the whole bag. Big mistake!!!Amberhttp://www.blogger.com/profile/01472437019148302034noreply@blogger.com0tag:blogger.com,1999:blog-4340378134515762202.post-62112580804775811232007-11-12T10:54:00.000-08:002007-11-12T10:55:55.917-08:00Monday, November 12, 2007Breakfast<br />Almost 1/2 a toasted bagel with ff cream cheese<br /><br />Lunch<br />Small bowl of chicken noodle soup<br />5 club crackers<br /><br />Dinner<br /><br />Snacks/Bites/nibbles<br />6 goldfish crackers<br /><br />Drank only H2O today<br /><br />Walked to the park to play (about 2 miles round trip)Amberhttp://www.blogger.com/profile/01472437019148302034noreply@blogger.com0tag:blogger.com,1999:blog-4340378134515762202.post-6232381290291958992007-11-08T18:18:00.000-08:002007-11-08T18:20:10.791-08:00Thursday, November 8, 2007Breakfast<br />CIB<br /><br />Lunch<br />1/2 sandwich made with 1 slice of ham, 1/2 slice of cheese, mayo on iron kids bread<br />1/3 bag of individual cheetos<br /><br />Dinner<br />Stuffing chicken veggie caserol (wasn't very good)<br />2 bites of biscuit<br /><br />Snacks/bites/nibbles<br />1 serving of pretzel crisps<br />2 bite size snickers<br />1/2 slice of red barron pepperoni pizza<br /><br />Drank only H2O today<br /><br />Raked leaves and picked them up for a total of 4 hoursAmberhttp://www.blogger.com/profile/01472437019148302034noreply@blogger.com0tag:blogger.com,1999:blog-4340378134515762202.post-53503930380649131782007-11-06T12:26:00.000-08:002007-11-06T12:30:05.851-08:00Terrible EatingI should just say the lack of my food posts is due to the fact that I'm eating like crap! Not sure what my deal is.<br /><br />Breakfast<br />Um, forgot to eat, ended up eating 2 chicken nuggets around 11AM<br /><br />Lunch<br />1 think slice of turkey with a slice of provolone and mustard<br /><br />Dinner<br /><br />Snacks/bites nibbles<br />8 think pretzel crisps with a slice of provolone and mustard<br />1 bite of a chocolate bar with almonds from the soccer kidsAmberhttp://www.blogger.com/profile/01472437019148302034noreply@blogger.com0tag:blogger.com,1999:blog-4340378134515762202.post-29743628583380475092007-11-04T15:07:00.000-08:002007-11-04T15:09:20.279-08:00Sunday, November 4, 2007Been bad with blogging my food. Need to get back into the swing of things!<br /><br />Breakfast<br />1 small pancake with sf syrup<br />1/2 slice of bacon<br /><br />Lunch<br />1/2 sandwich on wonder bread for kids, with mayo, 1 slice of ham 1/2 slice of provolone<br />1 package of individual plain lays chips<br /><br />Dinner<br /><br />Snacks/bites/nibbles<br />1/8 of a chocolate bar with almonds (I had to support the kids selling them outside walmart)<br /><br />Drank only H2O today, although not nearly enough<br /><br />No exercise todayAmberhttp://www.blogger.com/profile/01472437019148302034noreply@blogger.com0tag:blogger.com,1999:blog-4340378134515762202.post-30055495157278283572007-11-03T13:38:00.001-07:002007-11-03T13:39:12.732-07:00Saturday, November 3, 2007Breakfast<br />CIB (Hot) tasted just like hot chocolate<br /><br />Lunch<br />1 slice of leftover pizza hut pepperoni pizzaAmberhttp://www.blogger.com/profile/01472437019148302034noreply@blogger.com0tag:blogger.com,1999:blog-4340378134515762202.post-64214079680626077502007-10-31T19:44:00.000-07:002007-10-31T19:46:10.089-07:00Wednesday, October 31, 2007Breakfast<br />Yea, pass<br /><br />Lunch<br />1/2 ham & provolone cheese sandwich on wonder bread for kids with mayo<br />1/2 bag of individual doritos chips<br /><br />Dinner<br />2 slices of red barron pepperoni pizza (over a 3 hour period)<br /><br />Snacks/bites/nibbles<br />too much candy<br />a couple random bites of leftover cold ziti<br /><br />Drank only H2O today<br /><br />No exercise, although we walked at least a mile trick-or-treating tonightAmberhttp://www.blogger.com/profile/01472437019148302034noreply@blogger.com0tag:blogger.com,1999:blog-4340378134515762202.post-1269232128406834722007-10-30T11:50:00.000-07:002007-10-30T11:55:00.237-07:00Tuesday, October 30, 2007Breakfast<br />1 slice of wonder bread for kids toasted with a little butter and some peache jelly<br /><br />Lunch<br />1/2 bbq hamburger with swiss, mayo, ketchup, tomato, on a bun, but picked off a lot of the top bun<br />1/2 bag of individual doritos<br /><br />Dinner<br /><br />Snacks/bites/nibbles<br />3 ritz crackersAmberhttp://www.blogger.com/profile/01472437019148302034noreply@blogger.com0tag:blogger.com,1999:blog-4340378134515762202.post-70519329829494659352007-10-29T20:19:00.000-07:002007-10-29T20:21:35.427-07:00Monday, October 29, 2007Breakfast<br />1 small pancake with a little butter and SF syrup<br /><br />Lunch<br />Small serving of white rice with gravy<br />1/2 chicken strip<br /><br />Dinner<br />OK, so just call me a cow because I grazed all afternoon on homemade tortilla chips and queso. Gag, just the thought of it now makes me nautious. My mom leaves tomorrow afternoon, so eating will be better this week hopefully! Not too many leftovers this time!<br /><br />Will get back to my daily posting now that things will be back to normal.Amberhttp://www.blogger.com/profile/01472437019148302034noreply@blogger.com0tag:blogger.com,1999:blog-4340378134515762202.post-87780665401513530892007-10-24T19:02:00.000-07:002007-10-24T19:06:16.741-07:00Wednesday, October 24, 2007Wow, haven't blogged my food in like 2 weeks!<br /><br />Breakfast<br />2/3 blue berry muffin<br /><br />Lunch<br />1/2 turkey & swiss on iron kids bread with miracle whip and 1/2 a bag of individual serving of dorietos<br /><br />Dinner<br />small serving of white rice with homemade brown gravy<br />1/2 slice of iron kids bread with gravy<br /><br />My mom made pork chops, but just didn't taste good so I didn't eat it.<br /><br />Snacks/bites/nibbles<br />2 bite size snickers<br />4 small carrots with ranch veggie dip<br /><br />Drank water today, although not nearly enough<br />Drank a small glass of tea<br /><br />No exercise todayAmberhttp://www.blogger.com/profile/01472437019148302034noreply@blogger.com0tag:blogger.com,1999:blog-4340378134515762202.post-3742179967667996862007-10-10T17:04:00.001-07:002007-10-10T17:09:16.553-07:00Wednesday, October 10, 2007Breakfast<br />1/2 of a 1/2 a bagel with ff cream cheese<br /><br />Lunch<br />Small serving of baked ziti with sauce & cheese<br /><br />Dinner<br />Spaghetti<br />the crust of 1 slice of garlic bread<br /><br />Snacks/Bites/Nibbles<br />a few bites of cold mac & cheese<br />1 bite of snickers<br /><br />Drank very little today, only water though<br /><br />No exerciseAmberhttp://www.blogger.com/profile/01472437019148302034noreply@blogger.com0tag:blogger.com,1999:blog-4340378134515762202.post-64036318180076949522007-10-09T19:25:00.001-07:002007-10-09T19:28:49.180-07:00Tuesday, October 9, 2007Breakfast<br />1 leftover biscuit with butter<br /><br /><br />Lunch<br />Manwich with 1 individual serving of plain pringles instead of bread<br /><br /><br />Dinner<br />Cheesy Chicken & Rice casserole<br />(made with rice, chicken, mixed veggies, cream of chix soup, onion)<br />1/2 biscuit with butter<br /><br /><br />Snacks/Bites/Nibbles<br />Fun Size Snickers<br />3 bites of strawberry cheesecake<br /><br /><br />Drank water all day, but did have 2 small glasses of iced tea with S & L<br /><br /><br />No exercise, but Athena and I did some dancing around the house.Amberhttp://www.blogger.com/profile/01472437019148302034noreply@blogger.com0tag:blogger.com,1999:blog-4340378134515762202.post-1426629726348919752007-10-08T10:42:00.000-07:002007-10-09T19:28:07.323-07:00Monday, October 8, 2007Breakfast<br />1/2 slice of bologna & 1/2 slice of cheese<br /><br /><br /><br />Lunch<br />Bean & cheese burrito with 1/2 slice of cheese on top<br /><br />Dinner<br />1/2 sloppy joe (picked off a lot of the top buy)<br />small serving of homemade shell mac & cheese<br />small serving of corn<br /><br />Snacks/Bites/Nibbles<br />3 bites of yellow cake with chocolate icing<br />Small slice of Sara Lee cheesecake with strawberries *YUM*<br />100 calorie pack of cheese nips<br />1 slim jim<br /><br />Drank water & 1 small glass of iced tea with S & L<br /><br />No exercise, no excuse either but I did sweep the deck & patio and rake the leaves out of the play area, so that was somethingAmberhttp://www.blogger.com/profile/01472437019148302034noreply@blogger.com0tag:blogger.com,1999:blog-4340378134515762202.post-8276583174757511752007-10-07T19:44:00.000-07:002007-10-07T19:47:20.834-07:00Sunday, October 7, 2007Breakfast<br />1/2 CIB<br />A few bites of leftover pizza (was not good at all)<br /><br />Lunch<br />1/2 turkey & swiss wrap with mayo & mustard<br />A couple bites of leftover Mac & Cheese<br /><br />Dinner<br />2 fish sticks (fried)<br />6 french fries (fried)<br />ketchup<br /><br />Snacks/bites/nibbles<br />Fun Size Snickers<br />Tiny slice of yellow cake with chocolate frosting<br />100 calorie pack of cheese nips<br />1 slim jim<br />A few bites of leftover bacon cheeseburger wrap<br /><br />Drank water today, but not nearly enough and 1 small glass of iced tea with S & L<br /><br />No exercise today, although at work I had to vaccum the entire store, so that took me about 45 minutes without stoppingAmberhttp://www.blogger.com/profile/01472437019148302034noreply@blogger.com0