Breakfast
Carnation Instant Breakfast with FF Milk
140 Calories 14g Protein 19g Sugar
Lunch
Banquet oven Roasted Chicken Breast
100 Calories 17g Protein 0g Sugar
Dinner
"Old Fashion Beef Pot Pie"
I have no idea about calories or anything, but I had a small serving with 1/2 a biscuit (no butter). The "Pot Pie" consisted of extra lean ground beef, peas, green beans, corn, a little chedder cheese, frenches fried onions, vegetable beef soup with barley, and some seasonings. I also had a small salad and a bite of brownie. All in all, a good protein day, I think!
Snack to take my Gall Bladder Pill
1/2 Package of 100 Calorie Pack Cheese Nips
50 Calories 1g Protein 0g Sugar
Drank Nothing but H2O all day
Walked 2 miles and did lifted weights for arms & legs
1 comment:
Looks good Amber. You have lost a lot of weight in 4 months. Keep up the good work, keep excerising and be patient, your body will catch up and reward you soon enough. Looking great!
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