Breakfast
Carnation Instant Breakfast with FF Milk
140 Calories 14g Protein 19g Sugar
Lunch
100 Calorie Pack of Wheat thins
small hand full of cashews
Dinner
Spaghetti
1/4 slice of garlic bread
Small handful of goldfish crackers to take my GB pill
Drank H2O all day
1 Mile on elliptical and situps
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