Monday, July 30, 2007

Monday, July 30, 2007

Breakfast
1 chicken nugget and a few bites of mac and cheese (don't even ask)

Lunch
Southbeach chinese chicken and crispy noodle wraps

Dinner
A little bowl of chicken corn soup
5 saltine crackers with a little butter

Snack
about 1/2oz cheese
100 calorie pack of cheese nips

Drank only H2O today

No exercise, just getting things ready for the move. I was busy all day long.

Sunday, July 29, 2007

Sunday, July 29, 2007

Breakfast
Carnation Instant Breakfast

Lunch
1/2 PBJ (picked off the crust) & 4 cheese puffs

Dinner
1/2 hamburger with mayo/mustard/ketchup, swiss cheese/tomato (only hate 1/4 of the top bun)
Bushes baked beans
A few Lays stackers chips

Drank only H2O today. Made a glass of tea and it just sat, just didn't taste good.

No Exercise, working around the housel.

Saturday, July 28, 2007

Saturday, July 28, 2007

Breakfast
1/2 an eggo waffle with spray no calorie butter and some sugar free syrup

Lunch
3 toquitos

Dinner
Spaghetti and the crust of a slice of garlic bread (Athena ate the middle)

Snack

Drank only H2O today

No Exercise, was running around all day today.

Friday, July 27, 2007

Friday, June 27, 2007

Breakfast
100 calorie pack of cheese nips

Lunch
Southbeach Bacon Turkey wraps

Dinner
2 toquitos and about 1/4c of spaghetti ohs

Drank only H2O all day

Vacuumed the entire house today and cleaned the bathrooms. Open house is tomorrow!

Thursday, July 26, 2007

Thursday, July 26, 2007

Breakfast
Carnation Instant Breakfast

Lunch
2 toquitos
1/4 cup of spaghetti ohs

Dinner
1 Soft Pretzle wtih mustard

Drank only H2O today

Walked 1 1/2 miles on the treadmill (1 mile at a 3 incline and 1/2 mile at 3.5 incline)
Light weights on arms and legs

Wednesday, July 25, 2007

Wednesday, July 25, 2007

Breakfast
1/2 a peanut butter protein bar (tasted gross!!) Don't remember what brand it was

Lunch
1 stick of cheese
100 calorie pack of wheat thins

Dinner
2 slices of Tony's original thin crust pepperoin pizza
a few bites of spaghetti ohs
(was super hungry tonight for some reason)

Drank only H2O today

No Exercise today, worked all day

Tuesday, July 24, 2007

Tuesday, July 24, 2007

Breakfast
Carnation Instant Breakfast

Lunch
Last Slice of Papa John's pizza with everything

Dinner
"Patchwork Casserole" Made with groundbeef, hashbrown potatoes, bell pepper, onion, tomato sauce, tomato paste, water, basil, cheese
Surprisingly it was really good. We had company over
Small serving of corn
1/2 roll

Snack
100 calorie pack of cheese nips

Drank only H2O today then about 1/2 a glass of tea with S&L

Did 1 1/2 miles on the treadmill (1 mile at 3 incline 1/2 mile at 3.5 incline) also did light weights on arms and legs

Monday, July 23, 2007

Monday, July 23, 2007

Breakfast
Forgot to eat

Lunch
Southbeach Southwest Chicken Salad Kit
Came with lime flavor pita chips, southwest chicken, cheese, and chipolte salsa
So totally good and 29g of protein! It'll probably take me an hour to eat it!

Dinner
1 slice of leftover Papa John's pizza with everything (picked off the sausage)

Drank only H2O today

No exercise today

Sunday, July 22, 2007

Sunday, July 22, 2007

Breakfast
Carnation Instant Breakfast

Lunch
Slice of leftover Papa John's pizza with everything on it (picked off the sausage today)

Dinner
1/2 can of spaghetti ohs....so yummy! Only 6g of protein though and 180 calories

Drank only H2O today.

Did 1 mile on the ellipticle at a 2 resistance. Did situps too!

Saturday, July 21, 2007

Saturday, July 21, 2007

Breakfast
1 small pancake with sugar free syrup and 1/2 slice of precooked bacon

Lunch
About 7 totinos mini-chips with ff refried beans and cheese
(there were only crumbs so I had scraps of chips)

Dinner
1 slice of Papa Johns pizza with everything on it (although I picked off the green peppers, onions, pepperoni and sausage)
A chocolate chip cooke with M &Ms. I know I shouldn't have...but it was sooooo good! So glad I can still have a little suger and not get sick!

Drank only H2O today

No exercise, and no excuse, just no motivation at all.

Friday, July 20, 2007

Friday, July 20, 2007

Breakfast
One slice of wonder bread for kids toasted with a think coat of peanutbutter and applebutter

Lunch
Rest of my McDonalds Bacon Ranch Salad (such a good salad)

Dinner
A little spaghetti and 1/2 slice of garlic bread

Drank only H2O today

No Exercise today

Thursday, July 19, 2007

Thursday, July 19, 2007

Breakfast
3/4 of a Jimmy Dean sausage biscuit

Lunch
12 totinos mini chips with ff refried beans and cheese and a little bit of terraki stuff that was left

Dinner
McDonalds Bacon Ranch salad with Grilled chicken and ranch dressing
I only ate half of it. Total calories for the entire thing is 430 and 34g protein, so I had half which is about 215 calories and 17g protein. That salad is soooo yummy! Sad that the salad is 260 calories and the dressing is 170 but the low cal/low fat dressing is just gross!

Drank only H2O today

Did 2 miles today on the treadmill! Of those 2 miles, I ran 1/2 a mile! Well, I did it in 2 1/4 mile increments, but hey, I ran a total of 1/2 a mile today! I also did light weights on legs and arms. I'm sure I'll be super sore tomorrow!

Wednesday, July 18, 2007

Wednesday, July 18, 2007

Breakfast
Carnation Instant Breakfast

Lunch
1 Stick of cheese
1 100 calorie pack of wheat thins

Dinner
A few bites of Red Barron Classic Pepperoni Pizza
Some Terraki Stuff

Drank only H2O today, although I didn't drink enough. So far I've only had 3 1/2 liter bottles.

Worked all day today, so no exercise

Tuesday, July 17, 2007

Tuesday, July 17, 2007

Breakfast
Carnation Instant Breakfast

Lunch
12 totinos mini chips with ff refried beans, cheese, salsa

Dinner
3 toquitos & 1 chicken nugget

Drank only H2O all day long

Did 1.5 miles on the treadmille at a 3 incline (ran 1/4 mile of the 1.5 miles) and light weights.

Monday, July 16, 2007

Monday, July 16, 2007

Breakfast
1/2 Carnation Instant Breakfast

Lunch
12 Totinos bite size chips with FF refried beans. cheese, salsa

Dinner
A few bites of Chef Boyardee Beefaroni
1 peanut butter cracker

Drank only H2O today

No Exercise.

Sunday, July 15, 2007

Sunday, July 15, 2007

Breakfast
Almost a whole Jimmy Dean Sausage Biscuit

Lunch
About 1/4 of a stick of cheese
2 saltine crackers

Dinner
A small piece of chicken cordon blu
small helping of mashed potatoes
small helping of corn (Are we suppose to eat corn? I keep reading different things)
Inside of a roll

Drank only H2O today

No Exercise, but I did clean off the patio and scrub the fountain and then had to do a quick clean of the house because someone came to look at it (hence my "lite" lunch I ate)

Saturday, July 14, 2007

Saturday, July 14, 2007

Breakfast
1/2 slice of wonder bread for kids toast
small serving of scrambled eggs
2 lil' smokies sausages with cheese

Lunch
about 3/4 cup of spaghetti ohs

Dinner
1 hotdog (picked off about 75% of the bun
a few lays mesquite stackers

Drank only H2O today

No exercise today.

Friday, July 13, 2007

Friday, July 13, 2007

Breakfast
A little more than 1/2 of a Jimmy Dean Sausage Biscuit

Lunch
12 Totino mini chips with FF refried beans and cheese

Dinner
A small bowl of velveeta shells and cheese

Drank only H2O all day

No Exercise

Thursday, July 12, 2007

Thursday, July 12, 2007

Breakfast
Carnation Instant Breakfast

Lunch
Southbeach Chicken Caeser Wraps
OMG, totally yummy! 24g Protein!

Dinner
Almost 1/2 a whopper jr with cheese (so so yummy)
a few fries
(It's funny because I use to eat a whopper and a kingsized order of fries

Snack
100 calorie pack of cheese nips

Drank only H2O today

No exercise

Jacob had been bugging me for BK so we splurged tonight! It tasted very good!

Wednesday, July 11, 2007

Wednesday, July 11, 2007

Breakfast
Carnation Instant Breakfast

Lunch
1 Stick of Cheese
1Pkg of 100 calorie wheat thins

Dinner
1 slice of Frachetta Brick oven pizza

Drank only H2O today, although I didn't drink enough

No exercise today!

Tuesday, July 10, 2007

Tuesday, July 10, 2007

Breakfast
Carnation Instant Breakfast

Lunch
5 nachos (the mini bite size totinos chips) with ff refried beans & cheese
A little terraki stuff (rice/bell pepper/steakums)

Dinner
1/2 slice garlic bread
small portion of spaghetti

Snack
cheez-it crackers

Drank only H2O today

Did 1 mile on the elliptical and sit-ups

Monday, July 9, 2007

Monday, July 9, 2007

Breakfast
Carnation Instant Breakfast

Lunch
1/2 hamburger with swiss/ketchup/low fat mayo/picked off a lot of the bread
2 pickles
a few plain lays chips
(FINALLY THE BURGERS ARE GONE!)

Dinner
1 Tbs of peas
1 Tbs of mac & cheese
1 Tbs of mashed potatoes
1/2 slice of meatloaf

Drank only H2O today.

Did not work out, I know it sounds lame, but I never had a chance until now and I don't like working out after 6 in the evening. Anyways, was very busy babysat my friends 2 kids plus had Athena and the cleaning ladies were here, so the morning was crazy. The had doctors appts in the afternoon and had to run errands for a client. Got home around 5:45!

Sunday, July 8, 2007

Sunday, July 8, 2007

Breakfast
Carnation Instant Breakfast

Lunch
1/2 a stupid hamburger with swiss cheese/low fat mayo/ketchup/tomato (picked off a lot of bread)
2 pickles
a few plain lays chips

Snack
100 calorie bag of wheat thins

Dinner
Small serving of chix fet alfredo
Small serving of corn
1/2 slice of Texas Lite garlic bread (tastes just like the high calorie stuff)

Drank 1 small glass of tea today then nothing but water the rest of the time

Did 1 mile on the elliptical and situps.

Saturday, July 7, 2007

Saturday, July 7, 2007

Breakfast
I tried the carnation instant breakfast with a scoop of protein powder and YUCK!!!! OMG, terrible terrible! Never again! I opted for about 1/4 of a protein bar instead that really didn't take much better. Those things are so filling!

Lunch
1/2 hamburger with American/low fat may/ketchup/tomato (picked off most of the bun)
2 small pickles
a few plain lays chips

Dinner
2 toquitos with salsa

Drank only H2O today

Didn't directly exercise, but I started doing serious cleaning out of cabinets and drawers in the kitchen. I must have spent a least 2 hours in there up and down.

Friday, July 6, 2007

Friday, July 6, 2007

Breakfast
Mc Donalds Egg/Cheese Biscuit (took the top part of the biscuit off and only ended up eating about 3/4 of the sandwich.

Lunch
1/2 a hamburger with American cheese/tomato/lowfat mayo/ketchup (Picked off most of the bread)
a few plain lays chips
2 small pickles

Dinner

Thursday, July 5, 2007

Thursday, July 5, 2007

Breakfast
1/4 slice of toast with butter
a little less than 1 scrambled egg

Lunch
1/2 hamburger with swiss cheese/mayo/ketchup/tomato (picked off most of the bread)
a few cheetos
25 reeces pieces

Dinner
Small bowl of homemade chicken fried rice (not too bad for having no clue as to what I was doing)

Drank 1 small glass of tea and nothing but water the rest of the day

No exercise today.

Wednesday, July 4, 2007

Wednesday, July 4, 2007

Breakfast
Carnation instant Breakfast

Lunch
Crushed up tortilla chips with refried beans, cheese, lettuce, tomato, salsa

Dinner
1/2 hamburger with swiss cheese (picked off a lot of bread) with may/ketchup/tomato

Snacked all day today, we had chips out for company so I was grazing. I have to stop doing that!!

Drank 1 glass of tea and a zillion of water.

No exercise

Tuesday, July 3, 2007

Tuesday, July 3, 2007

Breakfast
last small bit of a sausage pig in the blanket (took off most of the bread)

Lunch
1/2 a hamburger took off most of the bun, with swiss cheese, tomato, ketchup, mayo and a few chips and a pickle

Dinner
Small piece of chicken fried steak with white gravy
mashed potatoes
a little corn
1/2 a roll

Drank 2 glasses of tea today and only a little water

No exercise

Monday, July 2, 2007

Breakfast
Carnation Instant Breakfast

Lunch
4 Nachos (4 chips with refried beans, cheese, salsa)

Dinner
little more than a 1/4 of a hamburger (picked off most of the bread, with cheese, mayo, ketchup, tomato) and a few chips

A few bites of chocolate cake and vanilla ice cream

had 1 glass of tea and water the rest of the day

No exercise today.

Sunday, July 1, 2007

Sunday, July 1, 2007

Breakfast
Carnation Instant Breakfast

Lunch
4 Nachos (literally 4 chips with refried beans, cheese, lettuce, tomato, salsa)

Dinner
Spaghetti (no bread)

Drank a glass of tea today along with nothing else but water

No exercise, although we did some walking at the Dolphin habitit at the Mirage. Very nice, but glad we didn't have to pay to go in, too expensive for what you get.