Breakfast
Carnation Instant Breakfast with FF Milk
140 Calories 14g Protein 19g Sugar
Lunch
Boca Burger
90 Calories 14g protein 0g Sugar
2 Tablespoons Kraft mac & cheese
Dinner
1/3 Cup Egg Noodles
100 Calorie Pack of Wheat Thins
OK, so I did 1 mile on the treadmille today, but I did it alternating running and walking. I did walk 2 minutes/run 1 minute. Then I did light upper/lower weights
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