Breakfast
1 chicken nugget and a few bites of mac and cheese (don't even ask)
Lunch
Southbeach chinese chicken and crispy noodle wraps
Dinner
A little bowl of chicken corn soup
5 saltine crackers with a little butter
Snack
about 1/2oz cheese
100 calorie pack of cheese nips
Drank only H2O today
No exercise, just getting things ready for the move. I was busy all day long.
Monday, July 30, 2007
Sunday, July 29, 2007
Sunday, July 29, 2007
Breakfast
Carnation Instant Breakfast
Lunch
1/2 PBJ (picked off the crust) & 4 cheese puffs
Dinner
1/2 hamburger with mayo/mustard/ketchup, swiss cheese/tomato (only hate 1/4 of the top bun)
Bushes baked beans
A few Lays stackers chips
Drank only H2O today. Made a glass of tea and it just sat, just didn't taste good.
No Exercise, working around the housel.
Carnation Instant Breakfast
Lunch
1/2 PBJ (picked off the crust) & 4 cheese puffs
Dinner
1/2 hamburger with mayo/mustard/ketchup, swiss cheese/tomato (only hate 1/4 of the top bun)
Bushes baked beans
A few Lays stackers chips
Drank only H2O today. Made a glass of tea and it just sat, just didn't taste good.
No Exercise, working around the housel.
Saturday, July 28, 2007
Saturday, July 28, 2007
Breakfast
1/2 an eggo waffle with spray no calorie butter and some sugar free syrup
Lunch
3 toquitos
Dinner
Spaghetti and the crust of a slice of garlic bread (Athena ate the middle)
Snack
Drank only H2O today
No Exercise, was running around all day today.
1/2 an eggo waffle with spray no calorie butter and some sugar free syrup
Lunch
3 toquitos
Dinner
Spaghetti and the crust of a slice of garlic bread (Athena ate the middle)
Snack
Drank only H2O today
No Exercise, was running around all day today.
Friday, July 27, 2007
Friday, June 27, 2007
Breakfast
100 calorie pack of cheese nips
Lunch
Southbeach Bacon Turkey wraps
Dinner
2 toquitos and about 1/4c of spaghetti ohs
Drank only H2O all day
Vacuumed the entire house today and cleaned the bathrooms. Open house is tomorrow!
100 calorie pack of cheese nips
Lunch
Southbeach Bacon Turkey wraps
Dinner
2 toquitos and about 1/4c of spaghetti ohs
Drank only H2O all day
Vacuumed the entire house today and cleaned the bathrooms. Open house is tomorrow!
Thursday, July 26, 2007
Thursday, July 26, 2007
Breakfast
Carnation Instant Breakfast
Lunch
2 toquitos
1/4 cup of spaghetti ohs
Dinner
1 Soft Pretzle wtih mustard
Drank only H2O today
Walked 1 1/2 miles on the treadmill (1 mile at a 3 incline and 1/2 mile at 3.5 incline)
Light weights on arms and legs
Carnation Instant Breakfast
Lunch
2 toquitos
1/4 cup of spaghetti ohs
Dinner
1 Soft Pretzle wtih mustard
Drank only H2O today
Walked 1 1/2 miles on the treadmill (1 mile at a 3 incline and 1/2 mile at 3.5 incline)
Light weights on arms and legs
Wednesday, July 25, 2007
Wednesday, July 25, 2007
Breakfast
1/2 a peanut butter protein bar (tasted gross!!) Don't remember what brand it was
Lunch
1 stick of cheese
100 calorie pack of wheat thins
Dinner
2 slices of Tony's original thin crust pepperoin pizza
a few bites of spaghetti ohs
(was super hungry tonight for some reason)
Drank only H2O today
No Exercise today, worked all day
1/2 a peanut butter protein bar (tasted gross!!) Don't remember what brand it was
Lunch
1 stick of cheese
100 calorie pack of wheat thins
Dinner
2 slices of Tony's original thin crust pepperoin pizza
a few bites of spaghetti ohs
(was super hungry tonight for some reason)
Drank only H2O today
No Exercise today, worked all day
Tuesday, July 24, 2007
Tuesday, July 24, 2007
Breakfast
Carnation Instant Breakfast
Lunch
Last Slice of Papa John's pizza with everything
Dinner
"Patchwork Casserole" Made with groundbeef, hashbrown potatoes, bell pepper, onion, tomato sauce, tomato paste, water, basil, cheese
Surprisingly it was really good. We had company over
Small serving of corn
1/2 roll
Snack
100 calorie pack of cheese nips
Drank only H2O today then about 1/2 a glass of tea with S&L
Did 1 1/2 miles on the treadmill (1 mile at 3 incline 1/2 mile at 3.5 incline) also did light weights on arms and legs
Carnation Instant Breakfast
Lunch
Last Slice of Papa John's pizza with everything
Dinner
"Patchwork Casserole" Made with groundbeef, hashbrown potatoes, bell pepper, onion, tomato sauce, tomato paste, water, basil, cheese
Surprisingly it was really good. We had company over
Small serving of corn
1/2 roll
Snack
100 calorie pack of cheese nips
Drank only H2O today then about 1/2 a glass of tea with S&L
Did 1 1/2 miles on the treadmill (1 mile at 3 incline 1/2 mile at 3.5 incline) also did light weights on arms and legs
Monday, July 23, 2007
Monday, July 23, 2007
Breakfast
Forgot to eat
Lunch
Southbeach Southwest Chicken Salad Kit
Came with lime flavor pita chips, southwest chicken, cheese, and chipolte salsa
So totally good and 29g of protein! It'll probably take me an hour to eat it!
Dinner
1 slice of leftover Papa John's pizza with everything (picked off the sausage)
Drank only H2O today
No exercise today
Forgot to eat
Lunch
Southbeach Southwest Chicken Salad Kit
Came with lime flavor pita chips, southwest chicken, cheese, and chipolte salsa
So totally good and 29g of protein! It'll probably take me an hour to eat it!
Dinner
1 slice of leftover Papa John's pizza with everything (picked off the sausage)
Drank only H2O today
No exercise today
Sunday, July 22, 2007
Sunday, July 22, 2007
Breakfast
Carnation Instant Breakfast
Lunch
Slice of leftover Papa John's pizza with everything on it (picked off the sausage today)
Dinner
1/2 can of spaghetti ohs....so yummy! Only 6g of protein though and 180 calories
Drank only H2O today.
Did 1 mile on the ellipticle at a 2 resistance. Did situps too!
Carnation Instant Breakfast
Lunch
Slice of leftover Papa John's pizza with everything on it (picked off the sausage today)
Dinner
1/2 can of spaghetti ohs....so yummy! Only 6g of protein though and 180 calories
Drank only H2O today.
Did 1 mile on the ellipticle at a 2 resistance. Did situps too!
Saturday, July 21, 2007
Saturday, July 21, 2007
Breakfast
1 small pancake with sugar free syrup and 1/2 slice of precooked bacon
Lunch
About 7 totinos mini-chips with ff refried beans and cheese
(there were only crumbs so I had scraps of chips)
Dinner
1 slice of Papa Johns pizza with everything on it (although I picked off the green peppers, onions, pepperoni and sausage)
A chocolate chip cooke with M &Ms. I know I shouldn't have...but it was sooooo good! So glad I can still have a little suger and not get sick!
Drank only H2O today
No exercise, and no excuse, just no motivation at all.
1 small pancake with sugar free syrup and 1/2 slice of precooked bacon
Lunch
About 7 totinos mini-chips with ff refried beans and cheese
(there were only crumbs so I had scraps of chips)
Dinner
1 slice of Papa Johns pizza with everything on it (although I picked off the green peppers, onions, pepperoni and sausage)
A chocolate chip cooke with M &Ms. I know I shouldn't have...but it was sooooo good! So glad I can still have a little suger and not get sick!
Drank only H2O today
No exercise, and no excuse, just no motivation at all.
Friday, July 20, 2007
Friday, July 20, 2007
Breakfast
One slice of wonder bread for kids toasted with a think coat of peanutbutter and applebutter
Lunch
Rest of my McDonalds Bacon Ranch Salad (such a good salad)
Dinner
A little spaghetti and 1/2 slice of garlic bread
Drank only H2O today
No Exercise today
One slice of wonder bread for kids toasted with a think coat of peanutbutter and applebutter
Lunch
Rest of my McDonalds Bacon Ranch Salad (such a good salad)
Dinner
A little spaghetti and 1/2 slice of garlic bread
Drank only H2O today
No Exercise today
Thursday, July 19, 2007
Thursday, July 19, 2007
Breakfast
3/4 of a Jimmy Dean sausage biscuit
Lunch
12 totinos mini chips with ff refried beans and cheese and a little bit of terraki stuff that was left
Dinner
McDonalds Bacon Ranch salad with Grilled chicken and ranch dressing
I only ate half of it. Total calories for the entire thing is 430 and 34g protein, so I had half which is about 215 calories and 17g protein. That salad is soooo yummy! Sad that the salad is 260 calories and the dressing is 170 but the low cal/low fat dressing is just gross!
Drank only H2O today
Did 2 miles today on the treadmill! Of those 2 miles, I ran 1/2 a mile! Well, I did it in 2 1/4 mile increments, but hey, I ran a total of 1/2 a mile today! I also did light weights on legs and arms. I'm sure I'll be super sore tomorrow!
3/4 of a Jimmy Dean sausage biscuit
Lunch
12 totinos mini chips with ff refried beans and cheese and a little bit of terraki stuff that was left
Dinner
McDonalds Bacon Ranch salad with Grilled chicken and ranch dressing
I only ate half of it. Total calories for the entire thing is 430 and 34g protein, so I had half which is about 215 calories and 17g protein. That salad is soooo yummy! Sad that the salad is 260 calories and the dressing is 170 but the low cal/low fat dressing is just gross!
Drank only H2O today
Did 2 miles today on the treadmill! Of those 2 miles, I ran 1/2 a mile! Well, I did it in 2 1/4 mile increments, but hey, I ran a total of 1/2 a mile today! I also did light weights on legs and arms. I'm sure I'll be super sore tomorrow!
Wednesday, July 18, 2007
Wednesday, July 18, 2007
Breakfast
Carnation Instant Breakfast
Lunch
1 Stick of cheese
1 100 calorie pack of wheat thins
Dinner
A few bites of Red Barron Classic Pepperoni Pizza
Some Terraki Stuff
Drank only H2O today, although I didn't drink enough. So far I've only had 3 1/2 liter bottles.
Worked all day today, so no exercise
Carnation Instant Breakfast
Lunch
1 Stick of cheese
1 100 calorie pack of wheat thins
Dinner
A few bites of Red Barron Classic Pepperoni Pizza
Some Terraki Stuff
Drank only H2O today, although I didn't drink enough. So far I've only had 3 1/2 liter bottles.
Worked all day today, so no exercise
Tuesday, July 17, 2007
Tuesday, July 17, 2007
Breakfast
Carnation Instant Breakfast
Lunch
12 totinos mini chips with ff refried beans, cheese, salsa
Dinner
3 toquitos & 1 chicken nugget
Drank only H2O all day long
Did 1.5 miles on the treadmille at a 3 incline (ran 1/4 mile of the 1.5 miles) and light weights.
Carnation Instant Breakfast
Lunch
12 totinos mini chips with ff refried beans, cheese, salsa
Dinner
3 toquitos & 1 chicken nugget
Drank only H2O all day long
Did 1.5 miles on the treadmille at a 3 incline (ran 1/4 mile of the 1.5 miles) and light weights.
Monday, July 16, 2007
Monday, July 16, 2007
Breakfast
1/2 Carnation Instant Breakfast
Lunch
12 Totinos bite size chips with FF refried beans. cheese, salsa
Dinner
A few bites of Chef Boyardee Beefaroni
1 peanut butter cracker
Drank only H2O today
No Exercise.
1/2 Carnation Instant Breakfast
Lunch
12 Totinos bite size chips with FF refried beans. cheese, salsa
Dinner
A few bites of Chef Boyardee Beefaroni
1 peanut butter cracker
Drank only H2O today
No Exercise.
Sunday, July 15, 2007
Sunday, July 15, 2007
Breakfast
Almost a whole Jimmy Dean Sausage Biscuit
Lunch
About 1/4 of a stick of cheese
2 saltine crackers
Dinner
A small piece of chicken cordon blu
small helping of mashed potatoes
small helping of corn (Are we suppose to eat corn? I keep reading different things)
Inside of a roll
Drank only H2O today
No Exercise, but I did clean off the patio and scrub the fountain and then had to do a quick clean of the house because someone came to look at it (hence my "lite" lunch I ate)
Almost a whole Jimmy Dean Sausage Biscuit
Lunch
About 1/4 of a stick of cheese
2 saltine crackers
Dinner
A small piece of chicken cordon blu
small helping of mashed potatoes
small helping of corn (Are we suppose to eat corn? I keep reading different things)
Inside of a roll
Drank only H2O today
No Exercise, but I did clean off the patio and scrub the fountain and then had to do a quick clean of the house because someone came to look at it (hence my "lite" lunch I ate)
Saturday, July 14, 2007
Saturday, July 14, 2007
Breakfast
1/2 slice of wonder bread for kids toast
small serving of scrambled eggs
2 lil' smokies sausages with cheese
Lunch
about 3/4 cup of spaghetti ohs
Dinner
1 hotdog (picked off about 75% of the bun
a few lays mesquite stackers
Drank only H2O today
No exercise today.
1/2 slice of wonder bread for kids toast
small serving of scrambled eggs
2 lil' smokies sausages with cheese
Lunch
about 3/4 cup of spaghetti ohs
Dinner
1 hotdog (picked off about 75% of the bun
a few lays mesquite stackers
Drank only H2O today
No exercise today.
Friday, July 13, 2007
Friday, July 13, 2007
Breakfast
A little more than 1/2 of a Jimmy Dean Sausage Biscuit
Lunch
12 Totino mini chips with FF refried beans and cheese
Dinner
A small bowl of velveeta shells and cheese
Drank only H2O all day
No Exercise
A little more than 1/2 of a Jimmy Dean Sausage Biscuit
Lunch
12 Totino mini chips with FF refried beans and cheese
Dinner
A small bowl of velveeta shells and cheese
Drank only H2O all day
No Exercise
Thursday, July 12, 2007
Thursday, July 12, 2007
Breakfast
Carnation Instant Breakfast
Lunch
Southbeach Chicken Caeser Wraps
OMG, totally yummy! 24g Protein!
Dinner
Almost 1/2 a whopper jr with cheese (so so yummy)
a few fries
(It's funny because I use to eat a whopper and a kingsized order of fries
Snack
100 calorie pack of cheese nips
Drank only H2O today
No exercise
Jacob had been bugging me for BK so we splurged tonight! It tasted very good!
Carnation Instant Breakfast
Lunch
Southbeach Chicken Caeser Wraps
OMG, totally yummy! 24g Protein!
Dinner
Almost 1/2 a whopper jr with cheese (so so yummy)
a few fries
(It's funny because I use to eat a whopper and a kingsized order of fries
Snack
100 calorie pack of cheese nips
Drank only H2O today
No exercise
Jacob had been bugging me for BK so we splurged tonight! It tasted very good!
Wednesday, July 11, 2007
Wednesday, July 11, 2007
Breakfast
Carnation Instant Breakfast
Lunch
1 Stick of Cheese
1Pkg of 100 calorie wheat thins
Dinner
1 slice of Frachetta Brick oven pizza
Drank only H2O today, although I didn't drink enough
No exercise today!
Carnation Instant Breakfast
Lunch
1 Stick of Cheese
1Pkg of 100 calorie wheat thins
Dinner
1 slice of Frachetta Brick oven pizza
Drank only H2O today, although I didn't drink enough
No exercise today!
Tuesday, July 10, 2007
Tuesday, July 10, 2007
Breakfast
Carnation Instant Breakfast
Lunch
5 nachos (the mini bite size totinos chips) with ff refried beans & cheese
A little terraki stuff (rice/bell pepper/steakums)
Dinner
1/2 slice garlic bread
small portion of spaghetti
Snack
cheez-it crackers
Drank only H2O today
Did 1 mile on the elliptical and sit-ups
Carnation Instant Breakfast
Lunch
5 nachos (the mini bite size totinos chips) with ff refried beans & cheese
A little terraki stuff (rice/bell pepper/steakums)
Dinner
1/2 slice garlic bread
small portion of spaghetti
Snack
cheez-it crackers
Drank only H2O today
Did 1 mile on the elliptical and sit-ups
Monday, July 9, 2007
Monday, July 9, 2007
Breakfast
Carnation Instant Breakfast
Lunch
1/2 hamburger with swiss/ketchup/low fat mayo/picked off a lot of the bread
2 pickles
a few plain lays chips
(FINALLY THE BURGERS ARE GONE!)
Dinner
1 Tbs of peas
1 Tbs of mac & cheese
1 Tbs of mashed potatoes
1/2 slice of meatloaf
Drank only H2O today.
Did not work out, I know it sounds lame, but I never had a chance until now and I don't like working out after 6 in the evening. Anyways, was very busy babysat my friends 2 kids plus had Athena and the cleaning ladies were here, so the morning was crazy. The had doctors appts in the afternoon and had to run errands for a client. Got home around 5:45!
Carnation Instant Breakfast
Lunch
1/2 hamburger with swiss/ketchup/low fat mayo/picked off a lot of the bread
2 pickles
a few plain lays chips
(FINALLY THE BURGERS ARE GONE!)
Dinner
1 Tbs of peas
1 Tbs of mac & cheese
1 Tbs of mashed potatoes
1/2 slice of meatloaf
Drank only H2O today.
Did not work out, I know it sounds lame, but I never had a chance until now and I don't like working out after 6 in the evening. Anyways, was very busy babysat my friends 2 kids plus had Athena and the cleaning ladies were here, so the morning was crazy. The had doctors appts in the afternoon and had to run errands for a client. Got home around 5:45!
Sunday, July 8, 2007
Sunday, July 8, 2007
Breakfast
Carnation Instant Breakfast
Lunch
1/2 a stupid hamburger with swiss cheese/low fat mayo/ketchup/tomato (picked off a lot of bread)
2 pickles
a few plain lays chips
Snack
100 calorie bag of wheat thins
Dinner
Small serving of chix fet alfredo
Small serving of corn
1/2 slice of Texas Lite garlic bread (tastes just like the high calorie stuff)
Drank 1 small glass of tea today then nothing but water the rest of the time
Did 1 mile on the elliptical and situps.
Carnation Instant Breakfast
Lunch
1/2 a stupid hamburger with swiss cheese/low fat mayo/ketchup/tomato (picked off a lot of bread)
2 pickles
a few plain lays chips
Snack
100 calorie bag of wheat thins
Dinner
Small serving of chix fet alfredo
Small serving of corn
1/2 slice of Texas Lite garlic bread (tastes just like the high calorie stuff)
Drank 1 small glass of tea today then nothing but water the rest of the time
Did 1 mile on the elliptical and situps.
Saturday, July 7, 2007
Saturday, July 7, 2007
Breakfast
I tried the carnation instant breakfast with a scoop of protein powder and YUCK!!!! OMG, terrible terrible! Never again! I opted for about 1/4 of a protein bar instead that really didn't take much better. Those things are so filling!
Lunch
1/2 hamburger with American/low fat may/ketchup/tomato (picked off most of the bun)
2 small pickles
a few plain lays chips
Dinner
2 toquitos with salsa
Drank only H2O today
Didn't directly exercise, but I started doing serious cleaning out of cabinets and drawers in the kitchen. I must have spent a least 2 hours in there up and down.
I tried the carnation instant breakfast with a scoop of protein powder and YUCK!!!! OMG, terrible terrible! Never again! I opted for about 1/4 of a protein bar instead that really didn't take much better. Those things are so filling!
Lunch
1/2 hamburger with American/low fat may/ketchup/tomato (picked off most of the bun)
2 small pickles
a few plain lays chips
Dinner
2 toquitos with salsa
Drank only H2O today
Didn't directly exercise, but I started doing serious cleaning out of cabinets and drawers in the kitchen. I must have spent a least 2 hours in there up and down.
Friday, July 6, 2007
Friday, July 6, 2007
Breakfast
Mc Donalds Egg/Cheese Biscuit (took the top part of the biscuit off and only ended up eating about 3/4 of the sandwich.
Lunch
1/2 a hamburger with American cheese/tomato/lowfat mayo/ketchup (Picked off most of the bread)
a few plain lays chips
2 small pickles
Dinner
Mc Donalds Egg/Cheese Biscuit (took the top part of the biscuit off and only ended up eating about 3/4 of the sandwich.
Lunch
1/2 a hamburger with American cheese/tomato/lowfat mayo/ketchup (Picked off most of the bread)
a few plain lays chips
2 small pickles
Dinner
Thursday, July 5, 2007
Thursday, July 5, 2007
Breakfast
1/4 slice of toast with butter
a little less than 1 scrambled egg
Lunch
1/2 hamburger with swiss cheese/mayo/ketchup/tomato (picked off most of the bread)
a few cheetos
25 reeces pieces
Dinner
Small bowl of homemade chicken fried rice (not too bad for having no clue as to what I was doing)
Drank 1 small glass of tea and nothing but water the rest of the day
No exercise today.
1/4 slice of toast with butter
a little less than 1 scrambled egg
Lunch
1/2 hamburger with swiss cheese/mayo/ketchup/tomato (picked off most of the bread)
a few cheetos
25 reeces pieces
Dinner
Small bowl of homemade chicken fried rice (not too bad for having no clue as to what I was doing)
Drank 1 small glass of tea and nothing but water the rest of the day
No exercise today.
Wednesday, July 4, 2007
Wednesday, July 4, 2007
Breakfast
Carnation instant Breakfast
Lunch
Crushed up tortilla chips with refried beans, cheese, lettuce, tomato, salsa
Dinner
1/2 hamburger with swiss cheese (picked off a lot of bread) with may/ketchup/tomato
Snacked all day today, we had chips out for company so I was grazing. I have to stop doing that!!
Drank 1 glass of tea and a zillion of water.
No exercise
Carnation instant Breakfast
Lunch
Crushed up tortilla chips with refried beans, cheese, lettuce, tomato, salsa
Dinner
1/2 hamburger with swiss cheese (picked off a lot of bread) with may/ketchup/tomato
Snacked all day today, we had chips out for company so I was grazing. I have to stop doing that!!
Drank 1 glass of tea and a zillion of water.
No exercise
Tuesday, July 3, 2007
Tuesday, July 3, 2007
Breakfast
last small bit of a sausage pig in the blanket (took off most of the bread)
Lunch
1/2 a hamburger took off most of the bun, with swiss cheese, tomato, ketchup, mayo and a few chips and a pickle
Dinner
Small piece of chicken fried steak with white gravy
mashed potatoes
a little corn
1/2 a roll
Drank 2 glasses of tea today and only a little water
No exercise
last small bit of a sausage pig in the blanket (took off most of the bread)
Lunch
1/2 a hamburger took off most of the bun, with swiss cheese, tomato, ketchup, mayo and a few chips and a pickle
Dinner
Small piece of chicken fried steak with white gravy
mashed potatoes
a little corn
1/2 a roll
Drank 2 glasses of tea today and only a little water
No exercise
Monday, July 2, 2007
Breakfast
Carnation Instant Breakfast
Lunch
4 Nachos (4 chips with refried beans, cheese, salsa)
Dinner
little more than a 1/4 of a hamburger (picked off most of the bread, with cheese, mayo, ketchup, tomato) and a few chips
A few bites of chocolate cake and vanilla ice cream
had 1 glass of tea and water the rest of the day
No exercise today.
Carnation Instant Breakfast
Lunch
4 Nachos (4 chips with refried beans, cheese, salsa)
Dinner
little more than a 1/4 of a hamburger (picked off most of the bread, with cheese, mayo, ketchup, tomato) and a few chips
A few bites of chocolate cake and vanilla ice cream
had 1 glass of tea and water the rest of the day
No exercise today.
Sunday, July 1, 2007
Sunday, July 1, 2007
Breakfast
Carnation Instant Breakfast
Lunch
4 Nachos (literally 4 chips with refried beans, cheese, lettuce, tomato, salsa)
Dinner
Spaghetti (no bread)
Drank a glass of tea today along with nothing else but water
No exercise, although we did some walking at the Dolphin habitit at the Mirage. Very nice, but glad we didn't have to pay to go in, too expensive for what you get.
Carnation Instant Breakfast
Lunch
4 Nachos (literally 4 chips with refried beans, cheese, lettuce, tomato, salsa)
Dinner
Spaghetti (no bread)
Drank a glass of tea today along with nothing else but water
No exercise, although we did some walking at the Dolphin habitit at the Mirage. Very nice, but glad we didn't have to pay to go in, too expensive for what you get.
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